4HIM & HER Vitamin D3+K2 20µg (800 IU) & 100µg MK7 365 Tablets

Nutritional Support for Bone & Immune Health

4 HIM & HER Vitamin D3 + K2 is formulated to address the widespread prevalence of vitamin D insufficiency across Europe[cite: 11]. Due to factors such as latitude and limited ultraviolet exposure, a significant portion of the population falls below sufficiency thresholds[cite: 11]. This supplement provides a reliable, daily source of essential fat-soluble vitamins to support long-term wellness.

Physiological Roles of Vitamin D3 & Vitamin K2 (MK-7)

This formula utilizes Vitamin D3 (Cholecalciferol), the primary form of Vitamin D produced biologically by the skin[cite: 24, 79]. Vitamin D is essential for the normal absorption and utilisation of calcium and phosphorus. It is paired with Vitamin K2 (Menaquinone-7), a bioactive form of Vitamin K that contributes to the maintenance of normal bones and normal blood clotting[cite: 39, 79, 100].

Authorised Health Claims (EFSA & UK)

The ingredients in this formula are supported by the following authorised health benefits:

• Immune Function: Vitamin D contributes to the normal function of the immune system[cite: 95].
• Bone & Teeth Maintenance: Vitamin D and Vitamin K contribute to the maintenance of normal bones. Vitamin D also supports healthy teeth.
• Muscle Function: Vitamin D contributes to the maintenance of normal muscle function.
• Calcium Regulation: Vitamin D contributes to normal blood calcium levels[cite: 91].

Optimized for Patient Compliance

Successful supplementation relies on consistent daily administration. These tablets are specifically designed to be small (7.5mm), making them easy to swallow and suitable for patients who experience difficulty with larger capsules. Each resealable, space-saving pouch provides a 365-day supply of 20µg (800 IU) Vitamin D3 and 100µg Vitamin K2.

Quality Assurance & Manufacturing Standards

Manufactured in the United Kingdom, this product adheres to Good Manufacturing Practice (GMP) standards to ensure safety, purity, and potency. The formulation is vegetarian-friendly, GMO-free, and contains no common allergens. For optimal bioavailability, it is recommended to take one tablet daily with a meal.

Full ingredients

Bulking agent (dicalcium phosphate)

Bulking agent (microcrystalline cellulose)

Vitamin D3 (cholecalciferol) preparation (from lanolin)

Vitamin K2 (menaquinone-7) preparation

Anti-caking agent (magnesium salts of fatty acids)

Anti-caking agent (silicon dioxide)

Always read the label before use

Advisory Information:

Consult your doctor before use if you take blood-thinning medication. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place at a room temperature, protected from light.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

1 per day