Alara
Alara Gluten Free Porridge Oats 500g
£3.29
£0.66/100 g
Ideal for porridge, baking, or breakfast
Cereal Free
Vegetarian
Low Sugar Diet
Pescatarian
Plant Based
Gluten Free
Order options
SKU: 024101
Pure, natural oats carefully sourced and guaranteed gluten free – perfect for porridge, baking, or a healthy breakfast
Full ingredients
100% Gluten-free wholegrain Oats flakes
Always read the label before use
| Averages Values Per 100g | ||
|---|---|---|
| Energy | 1651kJ / 391kCal | ** |
| Fat | 6.3g | ** |
| Of which Saturates | 1.1g | ** |
| Polyunsaturates | 2.3g | ** |
| Carbohydrates | 67g | ** |
| Of which Sugars | 1.5g | ** |
| Fibre | 9.8g | ** |
| Protein | 11.8g | ** |
| Salt | 0.02g | ** |
| Monounsaturates | 2g | ** |
| Per 100g | ||
|---|---|---|
| Fibre | 9.8 g | ** |
| Fat(G) | 6.3 g | ** |
| Salt(G) | 0.02 g | ** |
| Energy(Kcal) | 391 kcal | ** |
| Monounsaturates | 2 g | ** |
| Polyunsaturates | 2.3 g | ** |
| Carbohydrates(G) | 67 g | ** |
| Energy(Kj) | 1651 kj | ** |
| Protein(G) | 11.8 g | ** |
| Ofwhichsugars(G) | 1.5 g | ** |
| Ofwhichsaturates(G) | 1.1 g | ** |
Advisory Information:
Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds
Directions:
Mix 40g of Pure oats with 180ml of milk or water. HOB: Cook or 2-3 minutes stirring constantly until the desired consistency is reached. Microwave: Cook for 3 minutes(650W) then stir and leave for 1 minute.
Customer reviews
so adaptable to mix it up with so much
Verified PurchaserA very versatile product that you can mix up with so much yummy stuff
Paul - 4 days ago
Great Product
Verified PurchaserFirst time used these oats, WOW, perfect, so lovely and fresh, so lightweight. Used for overnight oats, the best I have ever made.
Caroline - a month ago
Great Product
Verified PurchaserI am currently on a low FODMAP diet and so these oats are perfect. Nice taste and easy to cook. Would recommend.
Jane Savage - 23 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Compare similar products
This product
Current price: £3.29
£0.66/100 g
Suitable for
Cereal Free, Gluten Free, Low Sugar Diet, Pescatarian, Plant Based, Vegetarian
Ingredients
Compare products
Select up to 3 similar products to compare
See also
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
