Creatine & Magnesium

Strength for body and mind. Pure creatine monohydrate with marine magnesium, in a simple daily duo.

Creatine is a naturally occurring compound your body uses in energy production, found in red meat and fish. Our ancestors ate far more of both than most of us do now, so getting enough from food alone can be harder than it sounds. This is a way of putting back what modern life takes out.

It's one of the most researched supplements in the world, supporting lean muscle, gentle strength and brain energy metabolism, so you feel strong and focused throughout the day. We've paired it with marine magnesium, which your body uses for muscle function and normal psychological function. Both in a single scoop, for one effortless routine.

Pure, super soluble and thoughtfully unflavoured, it disappears into water, coffee or a smoothie. And like everything we make, it’s independently tested for the utmost quality with nothing unnecessary added.

Benefits:

1. Longevity/Vitality- Longevity and vitality start with strength. Creatine supports two of the foundations we rely on day to day, and lean on more as the years go by: muscle and brain energy. Taken daily, it helps support lean muscle and strength, especially alongside regular movement, whilst also supporting the energy systems that underpin focus, resilience and everyday vitality. It's about being capable and steady now, and looking after the strength you'll be glad of in the years ahead.
2. Lean Muscle Preservation - Muscle isn't just about strength. It's part of how healthy and capable you feel, day to day and over the long term. It's less about appearance and more about feeling strong and vital, supporting the way you move and live every day. Creatine supports muscle strength and maintenance when taken consistently alongside an active lifestyle. A simple, proactive way to look after the strength you have, now and in the years ahead.
3. Cognitive function and brain energy metabolism - Creatine plays a role in the body’s cellular energy systems, including those in the brain. As mental load increases through busy careers, family life and hormonal transitions, many people, particularly women, can notice dips in clarity, focus and resilience. Supporting brain energy isn’t about chasing trends or health fads. It’s about helping the mind feel steadier and more supported day to day with evidence-backed nutrition.
4. Performance & Energy - Creatine supports physical performance, and it's part of how your body makes energy. It helps replenish what movement uses up, supporting strength, stamina and resilience when taken consistently. And the longer you want to stay active, the more steady energy matters. One daily serving is all it takes for strength and vitality.
5. Bridging the Modern Nutritional Gap – Creatine is found naturally in red meat and fish, but getting an optimal daily amount from food alone would mean eating around 1kg of meat a day. Eating nose-to-tail used to make that easier, but now it’s realistically a lot more than most of us manage. Supplementing is simply a practical way to keep strength and energy topped up in modern life, without overhauling how you eat.
6. Evidence-Led & Expert Validated - Creatine is one of the most researched supplements in the world. Ours is grounded in evidence and backed by expertise in women's health. So, whether you’re new to it or are a regular, you know you can count on us to deliver the best efficacy and quality.
7. Effortlessly Integrates into your Day - Creatine works best when you take it consistently. Our super-soluble, genuinely tasteless powder dissolves easily with a spoon or whisk, with no clumping or grittiness, blending seamlessly into water, electrolytes, smoothies or coffee. Each serving gives you 5g of creatine monohydrate and 100mg of marine magnesium. Just what you need, nothing you don't. Made to fit the tried and tested routine you've already got, rather than adding more to your day.
8. Transparent Purity – Third-party tested with Lightlabs, with fully published results, so you know exactly what goes into it. Purity you can see for quality you can trust.

Full ingredients

Creatine Monohydrate, Marine Magnesium (Magnesium Citrate).

Always read the label before use

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Mix two heaped teaspoons (6g) with 300ml water and stir well. Take one serving per day.