Holland & Barrett Bulgur Wheat has a satisfying, chewy texture and mild, nutty taste. It is 100% whole wheat and it provides a very good dose of the dietary fibre you need for digestive and heart health.
There are load of ways to use this fast-cooking, versatile grain: in soups, over salads and in whole grain bread.
|Typical Analysis per 100g:|
|Of Which Saturates||0.2g|
|Of which sugars||1.4g|
Using a ratio of 1:1, pour boiling water over bulgar wheat and cover for 15 minutes until tender. Add grated vegetable and seasonings as requried.
Always read the label
For allergens, including cereals containing gluten, see ingredients in bold. May also contain: Nuts, Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.