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Description

Holland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.


Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Ingredients

Full ingredients

Chia Seeds

May contain peanuts, sesame and nuts

Always read the label before use

Nutritional Information

Average Values per 100g | Average Values per Serving
Energy 1825kJ / 442kcal | 274kJ / 66kcal
Fat 30g / 4.5g
of which saturates 2.7g / 0.4g
Carbohydrates 0.9g / <0.5g
of which sugars 0.6g / <0.5g
Protein 25.3g / 3.8g
Salt <0.01g / <0.01g
Fibre 34g / 5.0g
Vitamin B1 (Thiamine) 0.62mg / 0.093mg
Vitamin B3 (Niacin) 8.8mg / 1.3mg
Vitamin B9 (Folic Acid) 49µg / 7.35µg
Calcium 631mg / 94.7mg
Iron 7.7mg / 1.2mg
Zinc 4.6mg / 0.69mg
Selenium 55µg / 8.3µg

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Additional information

Advisory Information:

Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.7

159 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Pros mentioned

CLEVER CHIA SEEDS

After lots of research I have discovered the existence of Chia seeds. As I am already aware of the value of healthy nutrition, and that "prevention has to be better than cure". I am glad to have found these are available through Holland and Barrett (we have a branch in our town). I am used to adding milled seed to my morning bowl of wholewheat/or oat based cereal and now I add a small sprinkling of Chia seeds to the mix. For a 77 year old male whose whole life has been naturally sedentary, albeit with a few minutes of exercise each day., I really do feel "on top of the world" and....along with a great feeling of well-being that is hard to define. You just 'know' when your diet is 'looking after you' and these Chia seeds have made a modest but very important improvement in providing me with that 'improved well-being feeling'.

robbie the other one

7 years ago

Verified Purchaser

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Good choice

Love them, put them salads for extra crunch, will definitely be ordering again

Lmj100

5 years ago

Received Incentive

Verified Purchaser

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Anonymous

2 months ago

Verified Purchaser

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Taste up your cerials + deserts with tasty seeds!

I know these are good for me, but never realised how tasty they make boring food taste. I am on wheat free diet and these seeds have lifted everything I eat.

lLindsay

7 years ago

Verified Purchaser

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Chia magic

The Chia Seeds are great quality and very easy to use in various ways i.e. for breakfast, dessert and smoothies too. They have other uses too.

Gilly

4 months ago

Verified Purchaser

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.