Holland & Barrett Gentle Iron Bisglycinate 20mg 90 Capsules

Tough on tiredness, gentle on your stomach

High in iron and high in vitamin C, this gentle daily capsule is tough on tiredness yet kind to your digestion. It delivers 20mg of iron as Ferrous Bisglycinate with Vitamin C to increase iron absorption and support energy release, so you feel ready for busy days and training sessions. Iron also contributes to normal red blood cell formation and oxygen transport – the fundamentals for feeling on form.

Benefits

• Iron supports normal energy-yielding metabolism
• Gentle on the stomach
• Each capsule provides 20mg of iron
• Contains vitamin C, which boosts iron uptake
• Ferrous bisglycinate is gentle on your tummy

Why you'll love it

• 100mg vitamin C alongside every serving.
• One capsule daily, preferably with a meal.
• 90 capsules per pack.

The H&B difference

Our in-house scientists chose Ferrous Bisglycinate because a scientific review found it was associated with 74% fewer digestive issues than other iron forms (2023;81:904–920). Then our experts paired it with Vitamin C to increase iron absorption and support energy-yielding metabolism. Smart, gentle and built around what your body needs.

Full ingredients

Bulking Agent (Microcrystalline Cellulose), Ferrous Bisglycinate, Vitamin C (L-Ascorbic Acid), Hydroxypropyl Methyl Cellulose (Capsule Shell) , Anti-Caking Agent (Magnesium Stearate).

Always read the label before use

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 1 Capsule/capsules per day, preferably with a meal. Do not exceed stated dose.