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Holland & Barrett Multivitamin & Mineral tablets contain a range of vitamins & minerals and are suitable for vegetarians & vegans. Supplements containing vitamin D (in the form of ergocalciferol, D2) and vitamin B12. Also contains minerals such as calcium, iron, zinc & folic acid. Suitable for vegetarians and vegans
|Each caplet contains: %NRV*|
|Vitamin A||800μg RE (2,664 I.U.) 100%|
|Vitamin D||5μg (200 I.U.) 100%|
|Vitamin E||20mg ¬-TE (29.8 I.U.) 167%|
|Vitamin C||90mg 113%|
|Thiamin (Vitamin B1)||2.5mg 227%|
|Riboflavin (Vitamin B2)||2.8mg 200%|
|Niacin||18mg NE 113%|
|Pantothenic Acid||6mg 100%|
|Vitamin B6||6mg 429%|
|Vitamin B12||2.5μg 100%|
|Folic Acid||300μg 150%|
|*NRV = Nutritional Reference Value|
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Take one caplet daily, preferably with a meal. Do not exceed stated dose.
Always read the label
Stabiliser (Calcium Carbonate), Vitamin C (as Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Maltodextrin, Ferrous Fumarate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin E (as dl-Alpha Tocopherol), Niacin (as Niacinamide), Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Starch, Vitamin A (as Retinyl Palmitate), Emulsifier (Acacia Gum), Sucrose, Sunflower Oil, Folic Acid, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Pregnant Women: Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800μg (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic. Children: Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Always read the label.
Holland & Barrett Vegan Multivitamin & Mineral tablets contain a number of vitamins and minerals which are essential for the normal functioning of the body.
These include vitamins A, B6, B12, C and D.
They also include the minerals calcium, iron, zinc and folic acid.
Not only that, but these vitamins are suitable for both vegans and vegetarians.
Holland & Barrett multivitamins could help support your nutritional goals.
That is because vitamin A is known to maintain normal vision, support a healthy immune system and help maintain normal skin health.
Vitamin B6, also known as pyridoxine, is critical in helping us get energy from the foods we eat.
B12 is one of the body's most crucial vitamins, as it helps us make red blood cells, release energy from food and contribute no normal functioning of our nervous system.
Most people get vitamin B12 by eating dairy, fish or meat. However, many people following a vegan or vegetarian diet can find themselves deficient in B12, as it is not naturally found in grains, fruits and vegetables. A vitamin supplement is therefore a great way of adding B12 into your diet.
Vitamin C is an antioxidant. It protects cells against free radical damage while assisting the body in producing collagen, supporting normal skin and bone health.
The Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets contain calcium, which maintains healthy bones and teeth.
Calcium is also essential for normal muscle function.
Iron is another essential mineral. It helps the body produce haemoglobin – a protein that transports oxygen around the body.
We also need zinc to stay healthy. That is because it helps normal functioning of the immune system.
Zinc supports normal cognitive function and is required to create DNA and bodily proteins.
Finally, folic acid makes healthy red blood cells, which is one of the most important reasons we need it. If we do not make enough red blood cells, we can develop anaemia.
Specifically, folic acid is human-made folate.
It is also used for a wide variety of functions, but it is especially important for pregnant women. That is because it helps to protect unborn children from neural tube defects.
If you eat a healthy, balanced diet that is rich in a variety of foods, you may not need a multivitamin.
However, if your diet is missing any of these vitamins or minerals, you could benefit from taking a daily multivitamin tablet to keep your stores at a healthy level.
It is recommended that you take one tablet a day, preferably with a meal.