Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets

By Holland & Barrett
Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets

Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets

By Holland & Barrett

Delivery Options


H&B Vegan ABC-Z has been specially formulated to support a vegan lifestyle.

Our improved formulation provides all the essential vitamins & minerals including extra Vitamin B12 as this is an essential vitamin that can’t be obtained from a vegan diet.

We’ve also included Selenium as this supports thyroid function, the immune system & healthy hair & nails.

Brazil nuts are the only widely vegan source & the Selenium content within them is very variable.

The tablets do have a distinctive smell and this is due to the Selenium.

If you are concerned you aren’t getting enough calcium from your diet or want to further support your immunity in winter months, then try H&B High Strength Vegan ABC-Z which provides higher levels of Vitamin D & Calcium.

Selenium contributes to the maintenance of normal hair, and nails, the normal function of the immune system, and normal thyroid function.

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Full ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Ferrous Fumarate, Vitamin E (d-Alpha Tocopheryl Acetate), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Glazing Agent (Hydroxypropyl Methylcellulose), Niacin (Nicotinamide), Zinc Oxide, L-selenomethionine, Vitamin A (Retinyl Acetate), Cupric Gluconate, Manganese Citrate, Pantothenic Acid (d-Calcium Pantothenate), Vitamin D (Ergocalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide, Biotin (d-Biotin), Vitamin B12 (Cyanocobalamin).

Always read the label before use

Nutritional Information

Each Tablet contains: %NRV*
Vitamin A 800.00μg RE (2664 I.U.)100%
Vitamin D 10.00µg (400 I.U.)200%
Vitamin E 12.00mg α-TE (17.88 I.U.)100%
Vitamin B1 1.10mg 100%
Vitamin B2 1.40mg 100%
Niacin 16.00mg NE 100%
Pantothenic Acid 6.00mg 100%
Vitamin B6 1.40mg 100%
Folic Acid 200.00µg 100%
Vitamin B12 10.00µg 400%
Biotin 50.00µg 100%
Vitamin C 80.00mg 100%
Calcium 120.00mg 15%
Magnesium 60.00mg 16%
Iron 14.00mg 100%
Copper 1000.00µg 100%
Iodine 150.00µg 100%
Zinc 10.00mg 100%
Manganese 2.00mg 100%
Selenium 55.00µg 100%
Chromium 40.00µg 100%
*NRV = Nutrient Reference Value**No NRV Established

Additional Info


Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. Diabetic/Hypoglycemics - Use only under a doctor’s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.


What is in a multivitamin?

Holland & Barrett Vegan Multivitamin & Mineral tablets contain a number of vitamins and minerals which are essential for the normal functioning of the body.


These include vitamins A, B6, B12, C and D. 


They also include the minerals calcium, iron, zinc and folic acid. 


Not only that, but these vitamins are suitable for both vegans and vegetarians.


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Are multivitamins good for you?

Holland & Barrett multivitamins could help support your nutritional goals.


That is because vitamin A is known to maintain normal vision, support a healthy immune system and help maintain normal skin health.


Vitamin B6, also known as pyridoxine, is critical in helping us get energy from the foods we eat. 


B12 is one of the body's most crucial vitamins, as it helps us make red blood cells, release energy from food and contribute no normal functioning of our nervous system.


Most people get vitamin B12 by eating dairy, fish or meat. However, many people following a vegan or vegetarian diet can find themselves deficient in B12, as it is not naturally found in grains, fruits and vegetables. A vitamin supplement is therefore a great way of adding B12 into your diet.


Vitamin C is an antioxidant. It protects cells against free radical damage while assisting the body in producing collagen, supporting normal skin and bone health.


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What mineral support do multivitamins offer?

The Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets contain calcium, which maintains healthy bones and teeth. 


Calcium is also essential for normal muscle function. 


Iron is another essential mineral. It helps the body produce haemoglobin – a protein that transports oxygen around the body. 

We also need zinc to stay healthy. That is because it helps normal functioning of the immune system. 


Zinc supports normal cognitive function and is required to create DNA and bodily proteins. 


Finally, folic acid makes healthy red blood cells, which is one of the most important reasons we need it. If we do not make enough red blood cells, we can develop anaemia. 


Specifically, folic acid is human-made folate. 


It is also used for a wide variety of functions, but it is especially important for pregnant women. That is because it helps to protect unborn children from neural tube defects. 


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Should I take a multivitamin?

If you eat a healthy, balanced diet that is rich in a variety of foods, you may not need a multivitamin.


However, if your diet is missing any of these vitamins or minerals, you could benefit from taking a daily multivitamin tablet to keep your stores at a healthy level.


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How many multivitamins should I take?

It is recommended that you take one tablet a day, preferably with a meal.

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