Inulin Powder - 500g

Our inulin powder is made from chicory root and is a source of soluble dietary fibre and prebiotic.

Chicory inulin contributes to normal bowel function by increasing stool frequency with a daily intake of 12g.

Directions

The recommended intake levels vary quite widely between 5g and 40g daily; also, individual reactions to Inulin vary. We recommend starting with a small amount and increasing unless discomfort occurs.

Measure one flat scoop (approx. 4-6g) and mix with water, squash or juice and drink. Inulin can also be added to shakes and smoothies, or mixed with yoghurt. It is recommended to increase your fluid intake when supplementing with Inulin. After the first 4-5 days, two scoops (approx. 8-12g) can be taken, which is enough for the majority of people, although up to 40g daily can be taken if no adverse effects occur.

Ingredients

100% Chicory Root

Suitable for vegans and vegetarians.

Cautions

 Our Inulin is extracted from chicory. Inulin may cause some stomach discomfort when first taken so we recommend starting with a small amount and gradually increasing. The fermentation of Inulin in the large intestine may cause flatulence, bloating and some degree of diarrhoea as the body becomes accustomed to the new addition to the diet. A recent study comparing the effects of 5 grams daily and 8 grams daily noted that the higher dose produced less gas.

As with most supplements your body should guide you to your ideal dose.

There are no known interactions with other medicines or supplements.

Inulin is considered high FODMAP

Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.

Recommended for adults.

Full ingredients

Chicory (dietary) fibre.

Always read the label before use

Advisory Information:

Cautions: May cause some stomach discomfort initially, we recommend starting with a small amount then gradually increasing after a few days.

Keep out of reach of children.

Do not exceed the stated dose.

Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.

Inulin is considered high FODMAP

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Directions: First 4-5 days, 1 flat scoop (approx 5g) mixed with fluid or added to shakes, smoothies or yoghurt. Progress to 2 scoops (10g) and if desired up to 40g if agreeable to you.