Metabolism Support & Fat Binders

Shop Fat Burners, Binders, and Appetite Suppressants at Holland & Barrett

While nothing can beat a healthy, calorie-conscious diet and exercise, what if there are products that could give your weight-loss plan support? Our range of fat binding and weight loss supplements could be right for you.

Speak to your healthcare professional if you are looking to start a weight loss journey.

How can I lose weight?

At Holland & Barrett, we know that managing your weight can be challenging sometimes. What works can vary a lot from person to person. The NHS recommends a four-part approach - focused on what you eat, what you drink, how you move, and even how you sleep.

An energy deficit is one of the most important factors in weight loss paired with exercise and an active lifestyle.means reducing the number of calories you consume, and increasing the number of calories you burn. It’s important to find an approach that feels realistic and sustainable for you. If you’re unsure where to start or have specific concerns, it may be helpful to speak to a registered dietitian or nutritionist for personalised advice.

Our top tips for healthy weight loss:

• One small step. Habits can be hard to break, and even harder to build, so it’s not a good idea to try and change everything all at once. Try incorporating an extra portion of fruit and veg a day into your diet, and once that becomes second nature, change something else

• Have realistic expectations. Safe and sustainable weight loss happens slowly! So, take it easy, following this healthy approach will get you there eventually and won’t damage your health in the process

• Get active. Regular movement may help you use energy, support mood and maintain muscle as part of a balanced lifestyle. Focusing on enjoyable and sustainable ways to stay active can help you build a routine that works for you, alongside a varied, balanced diet

• Give yourself a break. You’re going to give in to temptation from time to time, and building flexibility into your approach can make changes feel more sustainable. Social occasions and meals out are part of everyday life, so it can be helpful to think about how these fit into your overall lifestyle.