Select your site

Please select your delivery destination.

Bottles of oils and bowls of seeds and olives

Your top fish-free vegan Omega-3 sources & supplements - explained

Vegan omega 3 sources
Vegetable Omega 3 in 1 cup
Green bell peppers 886mg
Red bell peppers 822mg
Cooked kale 482mg
Edamame beans 472mg
Brussels sprouts 270mg
Cauliflower 207mg
Kimchi 206mg
Broccoli 186mg
Spinach 166mg
Globe or French artichokes 99mg
Green cauliflower 96mg
Leeks 88mg
Courgette 76mg
Bok Choy 39mg
Pumpkins 5mg

 

Best omega 3 and fish oil supplement

woman's hands with omega 3 supplements

Vegan omega-3 supplements...

https://www.ncbi.nlm.nih.gov/pubmed/9637947
https://www.ncbi.nlm.nih.gov/pubmed/8604658
https://www.ncbi.nlm.nih.gov/pubmed/16844912
https://www.ncbi.nlm.nih.gov/pubmed/17616740
https://www.ncbi.nlm.nih.gov/pubmed/22538527
https://www.ncbi.nlm.nih.gov/pubmed/20087375
https://www.ncbi.nlm.nih.gov/pubmed/26892399
https://www.nutraceuticalbusinessreview.com/technical/article_page/Rapid_EPA_uptake_with_algal_oil/99582
https://www.ncbi.nlm.nih.gov/pubmed/25740909

Related Topics

Omega 3
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

Suggested Articles