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Peanut butter on wholemeal bread is a good source of fibre

The best high fibre foods

Peanut butter and banana on toast

peanut butter and banana on wholemeal toast

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Fibre-rich oats

bowl of porridge with chia seeds and fresh fruit

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black bean, quinoa and sweetcorn salad with avocado for fibre-rich dinner

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Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.