Joints, Bones & Muscles

We all want to move smoothly, no matter our age. Our experts are here to help you discover the solutions that work for you. Here’s to a fitter future!

Latest articles

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How to support bone health: tips to keep your bones healthy

Did you know 79% of people have never checked their bone health? Supporting your bones as you age helps reduce the risk of fractures and osteoporosis – we asked an orthopaedic consultant why

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

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How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

Female lay on floor performing a bridge exercise

Pelvic floor exercises: your guide to strengthening your pelvic floor

Leaking when you laugh, sneeze or run? Your pelvic floor could be trying to tell you something. Discover simple exercises that may help strengthen these hardworking muscles

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8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

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Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

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The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.