Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

Maintaining a healthy pelvic floor is important. This guide looks at the signs and potential causes of a weak pelvic floor and what you can do to strengthen it at home.

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain. 

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups. 

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Here's an edit of handy electrical helpers to relieve pain and help strengthen and repair your muscles

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

Our feet are important, but how can we make sure we're taking care of them? Learn all about foot care here, including the benefits of training barefoot & more.

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.