Bone, Joint & Muscle Health

We all want to move smoothly, no matter our age. Our experts are here to help you discover the solutions that work for you. Here’s to a fitter future!

Latest articles

athletic woman in orange running gear stretching arms after hot run

How do you stop hand cramps?

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention

Asian male in wheelchair stretching his arm muscles

Caring for inflamed and stiff joints

Joint inflammation and stiffness can be frustrating to put up with. Ease stiffness and bring down inflammation with our self-care tips for sore and achy joints.

muscular older back man with white beard doing arm stretches in park for exercise

Joint pain: causes, symptoms and treatments

Joint pain can stop you in your tracks but understanding its causes can help you find the right treatment. Find out how to manage aches and strains with our top tips.

woman in all black gym set on yoga mat doing leg stretches on her back wearing pink trainers

The best dynamic stretches for your pre-workout routine

Warming up before a workout is crucial to ensure you’re ready for action. Learn some of the best dynamic stretches to include in your pre-workout routine

Male and female running along the pier. Happy expressions

Shin splints: causes, prevention and treatments

If you’ve ever experienced a shin splint, discover what they are, why they come about and how to treat them effectively

Lady completing some light stretches in home setting. To the left of her is a fluffy dog

What causes swollen feet and ankles?

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

athlete running up a flight of stairs with speed, sporty young man in fluorescent t-shirt training or working out outdoors

Delayed onset muscle soreness: a guide to DOMS

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

Female hiker in woodland background. Wearing yellow coat and blue beanie hat

How to treat muscle cramps

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent and ease them when they strike

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

Young woman holds in hands healthy seaweed chuka salad with greens

How to support bone health: tips to keep your bones healthy

Did you know 79% of people have never checked their bone health? Supporting your bones as you age helps reduce the risk of fractures and osteoporosis – we asked an orthopaedic consultant why

Lady on a break during a run admiring the view

How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running