Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

Keeping your muscles healthy is important. This guide covers exactly what muscles are, their importance and what you can do to keep them healthy.

There are several reasons why you may be experiencing joint pain, such as an injury, changes in activity levels, or conditions such as osteoarthritis or rheumatoid arthritis.

Maintain a healthy lifestyle to help ease the symptoms of rheumatoid arthritis, which can include pain, stiffness and swelling in hands, feet and wrists.

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

Is it possible to ‘tune in’ better to your body? And how can this help with aches and pains? Discover ideas from a doctor specialising in functional medicine