Eye Health

Wondering what may help with those pesky eye strains you keep experiencing? Eye strains (known medically as asthenopia) are unfortunately becoming more and more common in the digital age. They’re generally caused by staring at screens without blinking enough or focusing on one task for too long without a break. Some doctors have even dubbed asthenopia “computer vision syndrome” or CVS1. Thankfully, there are simple things you can try that...

If your eyes often feel heavy and you’re finding it tricky to focus, you likely have an eye strain. Also known as asthenopia, it’s a fairly common issue in the modern, digital age when most people tend to spend a large proportion of their days...

It’s not just about eating carrots – there’s plenty you can do to keep your eyes in tip-top condition We’ve all been told not to stare at the sun to help protect our eyes, but even when there’s no sunshine, you can make sure you...

If you are concerned about the health of your eyes, then you should know about the positive effects of vitamin A on vision and eye health. Handpicked content: How to look after your eyes naturally The term ‘vitamin A’ refers to a group of antioxidant...

Your mother probably told you carrots could help you see in the dark in a bid to make you eat your veggies, but there is actually some truth in the old wives’ tale. Research now shows that certain nutrients can help keep our eyes in...

Our eyesight declines as we get older, but eating certain nutrients can help keep your vision laser sharp. Fading eyesight is often the ‘joke’ inside birthday cards for older relatives, but it’s no joke that ageing can affect our vision and eye health. Cases of...

We only get one set of eyes, so it makes sense to look after them as best we can. Discover the best nutrients to help protect your peepers. As we age, natural changes occur which can affect our vision and eye health. These include presbyopia,...