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Eye Health

Vision
View all topics
View all topics
Vision

Latest articles

Eye health: Keeping your eyes healthy

Everything you need to know about looking after your eyes naturally. Diet and supplement to improve eye health. 5 ways to look after your eyes.
woman with bright eyes

What are red eyes? Symptoms & causes

You may have red eyes for a number of reasons. Discover what causes red eyes and the symptoms to look out for, find everything you need to know here.
man applying eye drops as a eye strain remedy

Eye strain: Causes, symptoms & support

Eye strain or asthenopia. What causes it and how can you overcome it? Tips for avoiding eye strain including less screen time, vitamins and regular breaks.
lutein food sources

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.
A lady holding her hands over her eyes at a desk, with her laptop in front of her and her glasses in her hand.

6 common reasons why you could be experiencing blurred vision

Are you getting blurred vision? Did it come on suddenly, or has it been gradually getting worse? As well as checking with a doctor, check out our list of common causes of blurred vision – and what makes blurred vision an emergency.
how to reduce the appearance of puffy eyes

How to reduce the appearance of puffy eyes

Puffy eyes are often a result of our lifestyle habits but can be uncomfortable. Find out the different causes of puffy eyes, how to help reduce them and when to see a doctor.
how to get rid of eye bags

How to get rid of bags under the eyes

Get rid of the swelling & puffiness of eye bags by using a cold compress, avoiding lots of salt, staying hydrated & using specially formulated eye products.
A screen filled with black rice granules.

Health benefits of black rice

Foodies are increasingly attracted to this novel grain, that gets its deep black colour from an abundance of antioxidants. Find out more of it's benefits here!
man with healthy eyes

What causes eye twitching?

Eye twitching is very common and can happen to anyone however if it's causing you concern, here are some reasons why and how to help prevent them.
woman wiping her watering eye

How to stop watery eyes

While having a little bit of water in our eyes is completely normal, find out what causes excessive watery eyes and different ways to stop it
Woman lying down smiling with her head on her hands

Are carrots really good for your eyes?

Your mother may have told you carrots could help you see in the dark. Although this is an exaggeration, carrots do contain vitamin A which is good for our eyes.
woman applying eye drops

Dry eyes - causes, symptoms & risks

Dry eyes is a common issue. We explore the causes, symptoms and risks of this condition, as well as tips on how to get better eye health.
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