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      Coronavirus (COVID-19)

      Coronavirus (COVID-19) is an illness that affects your lungs and airways. Here's our guidance to help you stay well.
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      • Coronavirus (COVID-19)

      Latest articles

      Baby receiving vaccine

      10 ways to support kids' immune systems

      If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.
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      Apps for loneliness

      There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
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      A comprehensive guide to dealing with anxiety

      How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
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      The bedroom workout

      No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.
      Disinfect Coronavirus

      Coronavirus: How to disinfect your house

      How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection
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      Coronavirus FAQ and how to stay safe

      Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.
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      How to reduce your risk of infection

      Check out what you can to reduce the risk of infections like viruses and bacteria spreading. From hand sanitizer to cutting your nails and more.
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      The best lotions for frequently washed hands

      It's more important than ever to wash your hands frequently to keep them clean, but to prevent dry hands, find out what to look out for when buying hand lotion
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      Top tips on how to work from home successfully

      Has the COVID-19 outbreak got you working from home? Feel a little out of your depth? Maybe our top tips on how to work from home sucessfully can help!
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      Upper body workouts you can do at home

      Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.
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      Working from home? Get that work life balance right

      Been sent to work from home? Read some tips on how to strike a good work-life balance while working from home during the outbreak of COVID-19.
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      Home workouts which don’t need any equipment

      Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!
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