Everything you need to know about cortisol

Cortisol is a steroid hormone which helps regulate a variety of vital processes within your body.

It helps with your metabolism and immune system, as well as playing a vital role in helping your body respond to stressful situations.

However, when your cortisol levels are too high, for too long the hormone can be more damaging than helpful.¹

Over time, high levels of cortisol can impact your:

• Weight
• Blood pressure
• Sleep
• Mood
• Energy levels

Cortisol may even be a contributor to diabetes, so it’s definitely something you should be taking seriously.

Which is why we’ve put together this all-inclusive guide to cortisol.

We’ve pulled together as much information as possible to help you understand this vital hormone.

What is cortisol?

To best understand cortisol, you should think of it as your built-in alarm system.

As your body’s main stress hormone, cortisol works with specific areas of your brain to control:

• Mood
• Motivation
• Fear

What is the function in the body?

Cortisol is made in your adrenal glands which are the triangle-shaped organs at the top of your kidneys.

Cortisol plays a significant role in a number of areas that contribute to your body functioning. It’s release into the blood and is then transported around the body.

Every one of your cells contains receptors for cortisol, so cortisol can have lots of different actions depending on which cell it is acting upon.²

For example, cortisol:

• Supports your body in using carbohydrates, fats and proteins
• May help with inflammation
• Regulates blood sugar, or glucose
• Helps control your sleep/awake cycle
• Provides energy so you can cope with stress and restore balance after stress

A comparable type of this hormone, known as corticosterone is produced by rodents, birds and reptiles.

What does cortisol do to the body?

The production of cortisol by the adrenal glands is managed by the pituitary gland.

This is the pea-sized gland which sits at the base of your brain, which is sometimes known as the “master gland” due to the huge effect It has on the whole body.

It’s very clever, because when you wake, exercise or going through a stressful experience, your pituitary gland reacts by sending a signal to your adrenal glands so they know what quantity of cortisol to produce.

If your level is too low, your brain regulates the volume of hormones it creates.

These signals are then received by your adrenal glands and the amount of cortisol they release is fine-tuned to ensure you are creating the correct amount.

What causes high levels of cortisol?

High levels of cortisol can cause various symptoms throughout the body, which can vary depending on what it is that is causing the increase in your cortisol levels.

Signs that you may be creating too much cortisol include:

13 symptoms of high levels of cortisol

1. Weight gain around the midsection and upper back
2. Rounding of the face
3. Acne
4. Thinning skin
5. Bruising easily
6. Flushed face
7. Slower healing
8. Muscle weakness
9. Severe fatigue
10. Irritability
11. Difficulty concentrating
12. High blood pressure
13. Headaches

What is high and low cortisol levels?

Tests can detect whether you have too high or too low cortisol levels – usually this is done through a blood, urine or saliva test.

Too much cortisol is known as Cushing syndrome, whereas too little cortisol is known as Addison’s disease.

These tests will also help screen for other diseases that may affect your pituitary and adrenal glands.

Both of these disorders are very rare. Cushing syndrome is most common in people who take steroid tablets or medicine for long periods of time.

This is because steroids contain a synthetic cortisol, and it’s rare that your body would produce too much cortisol.³

Addison’s disease is a rare condition of the adrenal glands. Around 8,400 people in the UK have Addison’s disease.

It can affect any age, however it is more common between people aged between 30 and 50. It’s also statistically more common in women than men.⁴

What to do if you have high/low levels

Both high and low levels of cortisol are treated through medication.

This is something that you will be prescribed by your doctor or health professional after it has been confirmed through a cortisol blood test.

What does high cortisol feel like?

There is no specific answer for what high cortisol might feel like. However, it’s considered that you are like to put on weight.

Weight gain through high cortisol levels is quite common, particularly around the face and midriff.

How can you test your levels?

Cortisol levels will be tested by your doctor via a blood, saliva or urine test. There is no test you can do at home to test this.