

Calcium and vitamin C are your perfect partners for a bone-friendly diet. Calcium is a mineral which helps your bones stay strong.1 Vitamin C has been proven to help prevent bone loss in older adults,2 as well as having a beneficial effect on bone mineral density.3 Vitamin C helps your body absorb calcium, so it is important to incorporate them into your diet together, like in this delicious chilli recipe....

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Calcium and vitamin C recipe
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