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Discover four ways in which your diet could reduce the risk of osteoporosis, what bad habits decrease bone density, and how exercise can improve bone health.
Calcium and vitamin C are your perfect partners for a bone-friendly diet. Calcium is a mineral which helps your bones stay strong.
Osteoporosis is a condition that affects the bones. You can reduce your risk of developing it by arming yourself with all the facts. Here’s a guide to it.