Osteoporosis

Calcium and vitamin C are your perfect partners for a bone-friendly diet. Calcium is a mineral which helps your bones stay strong.1 Vitamin C has been proven to help prevent bone loss in older adults,2 as well as having a beneficial effect on bone mineral density.3 Vitamin C helps your body absorb calcium, so it is important to incorporate them into your diet together, like in this delicious chilli recipe....

The bone thinning condition osteoporosis can be fatal – people who fracture easily have a shorter lifespan, and those with hip fractures are much less likely to recover. But you can protect your bones from osteoporosis with the right foods. Up your calcium intake Calcium...

Most of us know osteoporosis is something to do with bones, but arming yourself with all the facts about the condition can help reduce your risk Written by Helen Foster on February 11, 2019 Reviewed by Dr Rob Hicks on February 22, 2019 Osteoporosis is...