PMS

Discover why you may feel below par at that time of the month – and how to get back in balance PMS, or premenstrual syndrome, refers to the set of symptoms you can experience before your period arrives. It’s estimated that three-quarters of women have had PMS at some point.1 Symptoms of PMS are varied but typically include a mix of physical, emotional and behavioural signs, including:2 anxiety low mood,...

If you feel tense and tearful at that time of the month, here’s why – and what you can do about it Do you feel as though your moods are on a rollercoaster in the days running up to your period? You’re not alone –...

Certain nutrients have been shown to help ease PMS, so where can you find them? Cramps, breast tenderness, fatigue, mood swings? If those symptoms affect you in the second half of your menstrual cycle, you’re not alone – 75% of women are thought to experience...