PMS

Hormonal imbalance symptoms happen when your body produces too little or too much of a hormone. In this post, we talk about what happens when the balance of hormones gets out of sync in females. Painful periods, acne breakouts, weight gain and insomnia – your body will certainly make it clear when your hormone levels go awry. But first, why are hormones important? Hormones are natural chemicals produced by your...

From a slight ache in the lower abdomen to a pain which radiates through your whole mid-section – monthly period cramps are all-too familiar to many women. Whether yours are a nuisance or a nightmare, read on to find out why they happen. Why do...

Discover why you may feel below par at that time of the month – and how to get back in balance PMS, or premenstrual syndrome, refers to the set of symptoms you can experience before your period arrives. It’s estimated that three-quarters of women have...

If you feel tense and tearful at that time of the month, here’s why – and what you can do about it Do you feel as though your moods are on a rollercoaster in the days running up to your period? You’re not alone –...

Certain nutrients have been shown to help ease PMS, so where can you find them? Cramps, breast tenderness, fatigue, mood swings? If those symptoms affect you in the second half of your menstrual cycle, you’re not alone – 75% of women are thought to experience...