Sleep Disorders

There’s one weight-loss tool that we all have free access to, every 24 hours. Find out how sleep can affect your weight and health. The link between sleep and weight Most people think that calories are the be all and end all of weight loss. But the body is not a machine. It’s a lot more complex than that. Sleep can have a remarkable effect on your weight loss, food...

Believed to regularly affect one in every three people in the UK, insomnia makes it difficult for sufferers to fall or stay asleep. Read on to find out more about this common sleep disorder. What is the definition of insomnia? People with insomnia struggle to...

Sleep apnoea is a disorder that causes frequent interruptions in a person’s breathing as they sleep. Read on for our guide to obstructive sleep apnoea and central sleep apnoea, the two main types of this condition and their effects on the body. We’ll mainly be...

Sleep deprivation is not getting enough sleep to feel awake and rested. Although most of us have suffered from the odd sleepless night, lack of sleep over weeks or months can have a negative effect on our overall health. Read on to learn about the...

Struggling to sleep but not sure why? Check the below list of common sleeping disorders to help discover what could affect your ability to get good quality sleep. 1. Bedwetting More common in children under the age of 4, bedwetting typically happens less and less...

There’s nothing better than waking up from a wonderful, deep sleep. When you’ve slept well, you feel revived and ready to face the day. But getting that highly sought after deep sleep isn’t always as easy as it seems. Worry not, we’ve got some clever...

When you finally lay your head on your pillow and you just can’t fall into a peaceful sleep, you start to question what’s stopping you from drifting off. Lack of sleep can be very frustrating and exhausting. Don’t worry, there’s plenty of things you can...

If you’re having trouble nodding off, you’re not alone – around 30 per cent of us suffer from sleep disorders, including insomnia. The good news is you can treat insomnia. The even-better news is you could beat it by tonight. What is insomnia? Insomnia is...

How are you feeling? Tired? You’re not alone – research by the Mental Health Foundation found one third of Brits experience insomnia. Apart from making you feel tired all day, evidence shows insomnia is linked to diabetes, coronary heart disease, depression, anxiety, lowered immunity and...