Breastfeeding

For centuries, women have known that breastfeeding is good for their baby, and now we have the science to prove it. It is every woman’s personal choice whether or not to breastfeed, but it is worth considering the amazing range of benefits on offer for both you and your baby by feeding them the natural way. Here are just 10 of those benefits. 1. It boosts baby’s immunity Breastfeeding helps...

Congratulations on making the decision to breast-feed your baby. Breastfeeding your little one will do wonders for their immunity,1 as well as offering range of other benefits for you both. However, we know that it’s not always easy, especially when you are new to breastfeeding....

Breastfeeding is a vitally important process which has been linked with long-term improved health and well-being for a child- even a potentially higher IQ too. While breastfeeding doesn’t really require a specific diet in the same way that pregnancy does, there are still certain foods...

It’s natural for new mothers to want to get back to their pre-baby weight as soon as possible once they’ve given birth. A healthy diet is a good way of getting started, but there are a few points to keep in mind when planning to diet...