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Dealing with menopausal night sweats: everything you need to know

Flinging off the covers at 2 am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest

Wild yam: hormone helper or herbal hype? The truth about its benefits and uses

Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack

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Considering HRT? Your essential guide to the benefits, risks & more

Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health

Vaginal dryness in menopause

Vaginal dryness doesn’t get enough airtime in menopause. It can feel embarrassing, but it’s normal and manageable — we spoke to an ObGyn for expert advice

Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

glass bowls of spices that support stress

Stress on your mind? Discover ingredients that may help support

Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

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Understanding cellulite: causes, myths and fact

What's the deal with cellulite? Uncover the facts, explore treatments and bust the myths in our must-read guide

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How does age affect fertility? What the science says about your biological clock

Maybe you’re worried about the “clock ticking” - but how does age actually affect your fertility? We’ll explain when fertility peaks, plus your chances of pregnancy by age

Close-Up Of The Hands Of A Man And A Woman On The Stomach Of Early Pregnancy on the background of a beautiful sea.

How long does it take to get pregnant? What experts want you to know

Whether you’ve just started trying to get pregnant or are further into your journey, you might be wondering, ‘how long should this take?’ We’re here with the stats and facts

Struggling to conceive? Conditions that could be affecting your fertility

Are fertility issues keeping you up at night? You’re far from alone. Knowledge is power, so let’s uncover the health conditions that may affect fertility in men and women

Female holding an ovulation test in her hands

Ovulation calculator: find out when you’re most fertile

Whether you’re trying to conceive or just curious to learn more about your menstrual cycle, an ovulation calculator is a simple tool that can support you with just that