20% off £30 on vitamins & supplements

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20% off £30 on vitamins & supplements

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Our favourite products to help support you during menopause

05 Oct 2023 • 15 min read

Menopause is a natural part of life, but it can come with its challenges. 

It’s important we seek the help we need – like visiting a doctor – but small changes may make things a little easier, too. 

So, here are 8 of our top products made with menopause in mind:

What is menopause?1

Menopause is the stage in life where your periods stop. It eventually happens to everyone who has a period, due to natural changes in hormones, but is usually between the ages of about 45 and 55.

You might experience signs of menopause for a few years before your periods stop. This is called perimenopause.

You officially reach menopause once you haven’t had a period for 1 year.

Common menopause signs 

Wondering if it’s the menopause? Visit our guide on symptoms of menopause here

Everyone’s experience of menopause is different, which can make it difficult to know what’s going on or what’s “normal”. Your signs might vary – you may have many of these, only a few, different ones altogether, or none at all.

Our favourite menopause support products

1. Holland & Barrett Vegan Menopause 60 Gummies

This all-in-one, vegan-friendly gummy provides general menopause support, containing: 
  • Vitamin B to help regulate hormonal activity 
  • Iodine to support normal cognitive function 
  • Vitamin D for the maintenance of normal bones
As well as ashwagandha extract and sage leaf.3,4  Take 2 of these berry-flavoured gummies per day.

2. Foodspring x Davina McCall Protein & Focus

Menopause can leave you feeling foggy. Davina McCall has paired with Foodspring to create this energy-supporting chocolate drink. 

Combined with 20g of protein per serving, plus vitamins B12, B5, C, and minerals zinc, magnesium, and calcium. Protein + Focus help to support mental and physical performance. It’s an ideal way to start the day or provide an afternoon pick-me-up.

3. Meg's Menopause Rosey Rain Facial Cooling Spray

In a sweat? It’s not uncommon – around 80% of us will experience hot flushes and night sweats during menopause.5 

Take this facial spray on the go; it’ll provide a gentle, cooling mist when hot flushes hit. Rose oil and marshmallow extract help to soothe warm skin – plus, it’s suitable for use over makeup.

4. Revive Collagen Menopause Max Hydrolysed Marine Collagen

You might choose to take collagen supplements – a protein found in your skin, bones, organs, and more. 

Revive’s Menopause Max formula combines 10,000mg of hydrolysed Type 1 marine collagen with: 
  • Lutein
  • Vitamin B6 to help contribute to normal energy-yielding metabolism and immunity 6,7
  • Vitamin B12 for normal energy-yielding metabolism6
  • Selenium, that supports immune health8
  • Chicory root fibre 
  • Vitamins C and D to support immune and bone health9,10
Each box contains 2 weeks’ worth of daily sachets.

5. Holland & Barrett Menopause Crushed Almonds in Dark Chocolate with Benefits 75g

Chocolate with menopause support... we’re in! 

Expertly formulated with vitamin B6 and saffron extract, affron®, this decadent dark chocolate bar helps to manage mood, sleep, and hormonal activity during perimenopause and menopause. 11,12,13 

Crushed almonds add a crunch, plus it’s high in fibre. Enjoy half in the morning and half in the evening for a daily dose. Not suitable for under 18s.

6. Meg's Menopause S.W.A.L.K. Hyaluronic Acid Serum

When it comes to hydration, hyaluronic acid’s a hot topic. Keep skin looking and feeling radiant with this lightweight serum, made to help lock in moisture. 

Use morning and night as part of your usual skincare routine or apply as a makeup primer.

7. H&B Expert Menopause Night 60 Capsules

Designed for use with the H&B Expert Menopause Day Capsules, these night capsules are formulated with L-theanine for added sleep and relaxation support.14 

Finding it hard to get a good night’s rest? Read our guide on Menopause & sleep: Top tips.

8. Meg's Menopause Motion Lotion Oil Based Lubricant

You might notice vaginal dryness during menopause. This is because hormonal changes can cause tissue around the vagina to become thinner. 
 
Using a lubricant might help, like this plant oil-based one from Meg’s Menopause containing aloe vera, green tea, and chamomile extracts. Specially designed with menopausal bodies in mind, it’s ready for whenever you need it.

The final say 

Just as everyone’s menopause is different, these products may work differently for everyone. But we hope that popping them into your bag or adding them to your daily routine helps make things a little easier when you need it. 

If your menopause signs are difficult to handle, or you’d like help exploring your options, speak to your GP for advice.

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