brown rice benefits

Brown rice - types, calories & benefits

03 Jun 2023

brown rice benefits
  White rice (% of RDI)* Brown rice (RDI)*
Iron 1% 2%
Niacin 2% 8%
Magnesium 3% 11%
Manganese 24% 45%
Phosphorus 4% 8%
Thiamine 1% 6%
Vitamin B6 5% 6%
Zinc 3% 4%

* based on a 195g portion of cooked rice

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.