Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Select your site

Please select your delivery destination.

best iodine supplement

The best iodine supplements for 2022

best iodine supplement
Food source   Amount Average iodine/portion (mcg)
Milk and dairy Cow's milk 200ml 50-100
Organic cow's milk 200ml 30-60
Yoghurt 150g 50-100
Cheese 40g 15
Fish Haddock 120g 390
Cod 120g 230
Plaice 130g 30
Salmon fillet 100g 14
Canned tuna 100g 12
Shellfish Prawns 60g 6
Scampi 170g 160
Other Eggs (1) 50g 25
Meat/poultry 100g 10
Nuts 25g 5
Bread (1 slice) 36g 5
Fruit and veg (1 portion) 80g 3

 

best iodine supplement
Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.