Vegetarian

We all know a glass of milk is one of the best sources of calcium, but there are many other ways to boost your intake of this marvellous mineral Calcium is essential for strong bones, but milk isn’t the only essential source of this important mineral. Although milk and dairy products provide about half of the calcium in our diets,1 there are other foods that contain just as much –...

Because not all grains were created equal Ancient grains are enjoying a moment in the spotlight. From sorghum and teff to amaranth and freekeh, these superfoods are loaded with more fibre and protein than everyday grains, and come with a huge helping of vitamins, magnesium,...

Vegetables are a vital part of any healthy diet, but are all the best ones green? Find out why green veggies are so special. You may have turned your nose up at green vegetables as a child, but eating your greens is one of the...

Strawberries and cream – is there any better combo?! Well, maybe if you add Vega Essentials! Made from a blend of real, plant-based foods, Vega Essentials is high in protein, fibre, Omega-3, contains 13 essential vitamins and is low in sugars. Whizzed up in our...

Fruits and vegetables have long been considered vital in maintaining a healthy balanced diet. That’s because they provide our bodies with so many vitamins, minerals and antioxidants1. One of the most beneficial is carrots, simply because of how much goodness is packed into them. So...

From unique plant-based desserts to healthy post-workout meals, our top ten bloggers listed below all like to share tasty vegetarian and vegan recipes everyone can enjoy, giving you the perfect excuse to stock up on our favourite veggies and try out some delicious new recipes! Here’s...

Drying out your fruit and veg is a great method of unlocking nutrients and creating healthy versions of your favourite snacks. Here’s what you need to know about this craze that’s sweeping the UK. How to dehydrate your fruit and veg in the oven You...

Jacqueline Meldrum - Blogger Published: 14-06-15 Do you want to know what it’s like to live as a vegetarian in modern day family life? Jacqueline Meldrum provides us with insight and some great meal tips. Please note this account is a personal experience and should...

Whether your diet is meat-free because of religious, ethical or health reasons, you might need some help achieving a healthy, balanced diet. Try our top tips to live successfully and deliciously – without meat. A diet containing lean cuts of meat provides protein, vitamins and...

A quick and easy family dinner that ditches the gluten but keeps the comforting creaminess we all love. Suitable for Gluten-free | Vegetarian Serves 4 Prep time 20 minutes Cook time 25 minutes Ingredients 300g gluten-free macaroni or small penne * 40g butter 40g gluten-free plain * white flour...