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    vegetarian

    Vegetarian

    Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

    Home / Food & Drink / Diets / Vegetarian

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    Immunity Vitamin D Fitness
    Your ultimate guide to plant based protein

    Plants contain protein – who’d have thought it?! ‘Good’ protein sources are often presented to us in the form of big, juicy steaks or lean chicken breasts, but the truth is, you can get all the protein you need by eating plants. So, whether you’re trying to cut down on animal products for ethical, environmental or health reasons, you don’t need to panic. You can get all the protein you...

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    Your ultimate guide to plant based protein

    6 top vegetarian protein sources

    If you have been a vegetarian for years, or you are just starting to look into whether vegetarianism is for you, you might also be looking for ways to increase your intake of key nutrients. This might be because, like some, you find it a...

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    6 top vegetarian protein sources

    Best high protein vegetarian foods

    It is a common concern that those following an exclusively vegetarian or vegan diet may not be able to get enough protein through food alone. After all, some of the biggest sources of protein are meat and fish, both of which vegetarians and vegans do...

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    Best high protein vegetarian foods

    Best vegetarian food that is high in protein

    If you are vegetarian or have recently switched to a more plant based diet, you might be looking to up your protein intake via non-meat sources. There are many reasons why you might want to incorporate more protein into your diet. Common amongst these are...

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    Best vegetarian food that is high in protein

    Best vegetarian bodybuilding diet plan

    Many moons ago, bodybuilding diets were all about eating vast quantities of meat. And it would have been quite a challenge to find top athletes, bodybuilders or sports people that did not consume meat-rich diets. But times change and along with them, so does the...

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    Vegetarian versus flexitarian – which is better?

    A diet containing less meat is becoming more and more popular and there are currently over three million vegetarians in the UK today.1 There are lots of reasons to cut down on your meat consumption, including reducing your carbon footprint, living a more sustainable lifestyle,...

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    Vegetarian versus flexitarian – which is better?

    Vegan versus flexitarian – which is better?

    Due to sustainability issues, concerns for animal welfare and health reasons, more and more people are choosing to adjust their diets to include less meat and dairy products. But what are the differences between being a vegan and being a flexitarian. And which is better...

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    Vegan versus flexitarian – which is better?

    Benefits of leafy greens

    Leafy greens enjoyed their moment in the spotlight this past decade. For a little while, kale was everyone’s favourite vegetable – and it certainly earns its superfood status. Like every leafy green, kale is jam-packed full of vitamins, minerals, and fibre which keep you healthy1...

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    Benefits of leafy greens

    Oat milk health benefits

    Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1 Whole oats are known as a nutritionally dense...

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    Oat milk health benefits

    How to have the tastiest free-from Christmas dinner

    Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

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    How to have the tastiest free-from Christmas dinner

    Dried fruits benefits

    Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation....

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    Dried fruits benefits

    How to have the tastiest vegetarian Christmas dinner

    When most people think about Christmas dinner, images of pigs in blankets and turkey with all the trimmings sat in the middle of the table in all of its festive glory, immediately spring to mind. Most people might think this, but not everybody eats this....

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    How to have the tastiest vegetarian Christmas dinner

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