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Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.
Milk springs to mind when it comes to sources of calcium but there are other ways to get the mineral. Discover the best sources of calcium here…
How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!
This vegan jackfruit chilli recipe is a delight for vegans and meat-eaters alike, with its smoky delicious flavour and impressive array of nutrients.
Are you a vegan looking to increase your Omega 3 intake? This article is for you – it explores lots of Omega 3 vegan food sources and supplements.
Thinking about becoming vegetarian? Are you interested in the benefits of making the change to a meat-free diet? Read all about the main benefits of being vegetarian here.
Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.
Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.
Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.
Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.
Vegetarianism has become popular over the years. Here's your complete veggie bodybuilding guide, including best supplements and foods plus a diet plan.
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