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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Black rice: the ‘forbidden’ grain worth trying

Black rice is having its moment and our nutritionist explains why – loved for its dramatic colour, nutty bite and wholegrain goodness, dig your fork into why it deserves a spot in your kitchen

What is incontinence? Causes, symptoms and treatment

Leaking during a workout? Constantly needing the loo? Discover why bladder leaks happen, what might be causing your symptoms and the treatments and exercises that may help

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How to deal with a hangover in three ways

Had one too many? Discover what really helps a hangover, what’s just a myth and simple ways to feel better while your body recovers

Close up of a womens shoulder with hyperpigmentation visible on skin

Hyperpigmentation: what causes dark spots and how to help fade them

Hyperpigmentation is more common than you might think, but we know dark spots aren't always welcome. If you're looking to help even out your skin tone, here's what may help

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Just dropped: the high-fibre snacks you’re going to love

Getting your 30g of fibre just got tastier. From crunchy fibre snacks and seed toppers to sweet treats, our new high-fibre range makes upping your daily intake deliciously easy

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Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

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Can’t sleep in the heat? Here's how to stay cool at night

Dreading sweaty bedtimes? We share our tips on keeping cool on hot nights and which bedding’s best for hot weather

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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What are the best ways to support recovery after working out?

Ever wondered if your exercise recovery's affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days

Plate of stuffed peppers filled with chickpea tuna

High-fibre chickpea tuna stuffed peppers

Enjoy these stuffed peppers filled with creamy vegan tuna – a high-fibre, plant-based alternative to traditional tuna that's perfect for a quick lunch or light dinner

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Apple cider vinegar benefits: with and without 'the mother'

Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip

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A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes