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Vegetarian

Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.
Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

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assortment of vegetables next to a paper grocery bag

9 of the healthiest vegetables

Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.
iron deficiency vegetarians

Risk of iron deficiency for vegetarians

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.
weight loss diet plan vegetarian

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.
Candy cane style lollipops and broken hard boiled sweets in a brown bag.

Best vegetarian sweets alternatives

We have put together a list of the best vegetarian sweets alternatives, so that you do not have to miss out on a sweet treat. Something to suit everyone.
plant based protein guide

Your ultimate guide to plant based protein

What is plant-based protein? Learn all about the different proteins you can get from plants, how good for you they are, and discover 6 of the best plant protein powders/supplements in this guide.
top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
A chopping board with a variety of vegetarian foods high in protein.

Best high protein vegetarian foods

Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.
A Buddah bowl including tofu, rice and green vegetables.

Best vegetarian food that is high in protein

Our bodies need protein to function properly. Here's the best high protein vegetarian food to include in your diet. Some foods on our list may surprise you…
muscular man with vegetarian foods

Best vegetarian bodybuilding diet plan

Vegetarianism has become popular over the years. Here's your complete veggie bodybuilding guide, including best supplements and foods plus a diet plan.
veggie foods

Vegetarian versus flexitarian – which is better?

In this article, we look at two common ‘low meat’ diets – vegetarianism and flexitarianism – and delve a little deeper to find out the benefits of each.
vegan and flexitarian diet foods

Vegan versus flexitarian – which is better?

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.
An array of leafy green vegetables.

Benefits of leafy greens

There's a massive variety of leafy greens that are great for your health. Find out the core reasons here along with their nutritional profile & potential risks
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