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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

How to choose the best multivitamin for you

Wondering about the right multivitamin for you? Perhaps you’ve heard about multivitamins and ageing, and want to know more. Whatever your health goals, let’s find the once-a-day dose to suit you

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Our top collagen drinks for skin, hair and joint health

Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them

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Discover our best omega-3 and fish oil supplements

Diving into the world of omega-3 and fish oil supplements? Our guide will help you reel in the best to suit your needs

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Latest articles

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Our best collagen peptides: a simple guide to hydrolysed collagen

Collagen: does (molecular) size really matter? We explain collagen peptides and hydrolysed collagen and share our faves, from Applied Nutrition to fruity Zooki sachets

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

Why am I bloated? Common causes and what to do

Whether you’re dealing with occasional bloating or ongoing digestive discomfort, we’ve got expert advice to help you better understand your symptoms and when to seek support

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Tame frizz, add shine: our best hair oils for every hair type

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

Mesha Moinrad’s supplement stack – backing my brain

Busy brain? Mesha Moinrad knows the feeling. As he juggles advocacy, training and everyday life, he’s learning when to push and when to pause. Here’s the stack that helps his brain stay sharp

Give your workout a boost with magnesium

Want to feel supported during every workout session? We put a H&B nutritionist through their paces to find out how magnesium could help

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Our favourite electrolyte drinks to support workouts

Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery

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Everyday wellness picks to have on hand

From everyday niggles to seasonal moments, consider this your go-to guide to building a feel-good, well-prepared home wellness cupboard – thoughtfully stocked for whatever life brings

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Folic acid deficiency: symptoms, causes and treatment explained

Feeling a little off your usual energy? Learn the signs of low folic acid, what might be causing it and simple ways to support your levels

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Our best vitamin D supplements to try

Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets