Vegetarian

Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1 Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent. There’s no decrease in vitamin or mineral intake when you swap cow’s...

Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation....

When most people think about Christmas dinner, images of pigs in blankets and turkey with all the trimmings sat in the middle of the table in all of its festive glory, immediately spring to mind. Most people might think this, but not everybody eats this....

If you follow a vegan or vegetarian diet or know someone else who does, there’s a good chance you’ve heard a bit about tempeh. If you’re new to tempeh, however, don’t worry. This guide is packed full of help, from how it’s made to how...

Have you got your sights set on going vegan, but aren’t sure how you’re going to get on with cutting meat out of your diet? Fortunately, there are lots of vegan meat substitutes out there for you to try. Let’s take a look at some...

Whether you’re a long-term vegan or vegetarian or you’ve only recently made the switch, you might find that one of the main challenges with your veg/plant-based diet is making sure you get enough protein. Protein is essential for the body to function, as it not...

Enjoy this coconut Thai noodle curry packed with health benefits to support your immunity Ingredients For the tofu  2 packs of firm or extra firm tofu 1 heaped teaspoon Chinese five-spice powder 1 tablespoon maple syrup 1 tablespoon sesame seeds 1 fresh red chilli For...

Easy ways to drop weight the low-carb way while staying meat-free The ketogenic, or keto diet, is reportedly one of the most popular low carb diets on the planet.1 This on-trend way to eat has soared in popularity in recent years with its rep of...

Have you recently gone vegan and are wondering if there’s enough Omega 3 in your new diet? Or maybe you’ve been vegan for a while and want to see what other sources of Omega 3 there are? It’s good to hear you’re thinking this way,...

Recipe by Gem’s Wholesome Kitchen Suitable for Vegan diets Difficulty Moderate Makes 4 portions Prep time 10 minutes Cook time 20 minutes Ingredients 1 tbsp olive oil 1 onion finely chopped 1 clove garlic finely chopped 400g chilli and lime jackfruit in brine, drained 400g...

If you’re vegan or vegetarian, then you may find that you need to top up your intake of certain vitamins and minerals to make sure you are still benefiting from a healthy, balanced diet. Vital vitamins and supplements for non-meat eaters: Vitamin B12 plays a...