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avocados with oil on a wooden surface
Type of fat Monounsaturated Polyunsaturated Saturated
Almond oil  73% 19% 8%
Avocado oil 70% 10% 20%
Butter 30% 4% 66%
Canola oil 62% 32% 6%
Cocoa butter 35% 3% 62%
Coconut oil 6% 2% 92%
Corn oil  25% 62% 13%
Cottonseed oil 26% 50% 24%
Grape seed oil 17% 71% 12%
Hazelnut oil  76% 14% 10%
Lard 47% 12% 41%
Macadamia nut oil  83% 3% 14%
Margarine (hard) 14% 16% 80%
Margarine (soft) 47% 33% 20%
Mustard oil  76% 23% 1%
Olive oil  77% 9% 14%
Palm oil  38% 10% 52%
Palm kernel oil 12% 2% 86%
Peanut oil  49% 33% 18%
Rice bran oil  47% 33% 20%
Safflower oil  13% 77% 20%
Sesame oil  40% 46% 14%
Soybean oil 24% 61% 15%
Sunflower oil  20% 69% 11%
Walnut oil  19% 67% 14%
Wheat germ oil  30% 50% 20%

 

avocados with oil on a wooden surface
avocados with oil on a wooden surface
avocados with oil on a towelled surface

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