PAYDAY EXCLUSIVE | 20% OFF £35

Code:PAYYAY
 

PAYDAY EXCLUSIVE | 20% OFF £35

Code:PAYYAY

🏷️ 3 for 2OffersOffers Hub3 for 2 Mix & MatchSave up to 1/2 PriceBetter than 1/2 priceShort DatedLast chance to buyFree GiftVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD Body BalmCBD SprayCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsShop by offer3 for 2 Mix & MatchShort DatedShop by brandHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Free fromDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderChia SeedsSnacksShop all SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceBetter than 1/2 priceShop by brandHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsManuka DoctorBionaFree fromGluten FreeDairy FreeEgg FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeWheat FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossShop by offerSave up to 1/2 Price3 for 2 Mix & MatchFree GiftShop by brandOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelYfoodFree fromDairy FreeSugar FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessShop by offer3 for 2 Mix & MatchLast chance to buySave up to 1/2 PriceShop by brandDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoFree fromAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllWeight Management SupportSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersCarb BlockersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksLow & No Calorie DrinksExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceFree GiftShop by brandOptimum NutritionGrenadeHolland & BarrettUSNPulsinPhDNew NordicSlimExpertApplied NutritionBoombodFree fromDairy FreeSugar FreeGluten FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceShort DatedShop by brandHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceFree fromDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
sesame seeds in bowl

Sesame benefits

23 Nov 2022 • 1 min read

These tiny, oil-packed seeds are used in numerous different cuisines and have a truly unique taste. Wondering how sesame seeds can benefit your entire body and not just your tastebuds? Let’s take a look…

First things first, what is sesame?

Sesame is a crop grown in tropical and subtropical regions, including Asia, South America, and Africa. It’s mostly cultivated for its seeds which are rich in oil and packed with nutrients.1

You can eat sesame in various ways, from adding whole seeds to dishes to using sesame oil in dressings and sauces. It’s also the main ingredient in tahini – a type of paste used in Middle Eastern and Mediterranean cuisine to create dishes like hummus and baba ghanoush.

Benefits of sesame

As well as having a unique taste, sesame has been used for hundreds of years as folk medicine. Among these small yet mighty seeds’ benefits include the fact they2:

  • Are a natural source of protein

Sesame is a good plant protein source, with 30g of seeds estimated to contain 5g of protein.

  • Contain fibre

Sesame seeds contain a fair amount of fibre, a substance needed by the body to support healthy digestion

  • Are rich in B vitamins

In addition to other vitamins, sesame is rich in a range of B vitamins. These are needed by the body for things like cell maintenance and growth and help release energy from food.3

  • Are full of antioxidants

Sesame seeds contain lignans, types of compounds which function as antioxidants. Antioxidants are crucial at helping the body fight off free radicals which can cause cell damage.4

  • Are high in several minerals

As well as B vitamins, sesame is a good source of many essential minerals. This includes selenium, copper, and calcium.

  • Contain heavy fats

Sesame’s high oil content means it contains a variety of fats. This includes fats which have been researched for their abilities to help lower cholesterol.

Are there any downsides?

While they might be packed with nutritional benefits, sesame seeds are also known for containing antinutrients. These are compounds which can limit your body’s ability to absorb certain nutrients if consumed in high amounts.

To avoid the effects of antinutrients, try soaking or toasting the seeds before use.5

Quick sesame recipes

Sesame is used across the globe, meaning there are plenty of fantastic recipes to try! Whether you have a sweet tooth or want an instant hack to make your stir-fries more delicious, here’s how to use sesame6:

  • Drizzle a little sesame oil over a veggie stir fry just before you serve it.
  • Make a marinade for veggies or tofu out of sesame seeds, white wine vinegar, soy sauce, and sweet chilli sauce.
  • Create delicious sweet sesame bars by adding toasted sesame seeds to warm honey, spreading the mix out on a baking sheet and allowing it to cool before cutting.
  • Give an Asian twist to a salad dressing by adding a little sesame oil.
  • Toss whole almonds in honey and toasted sesame seeds as a tasty snack.
  • Jazz up your brussel sprouts by frying them with some fresh ginger and then covering them in both sesame seeds and sesame oil.

Get cooking and baking with sesame by browsing our full range of seeds.

Last updated: 13 April 2021

Sources

  1. https://www.webmd.com/vitamins/ai/ingredientmono-1514/sesame
  2. https://www.healthline.com/nutrition/sesame-seeds/
  3. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
  4. https://www.healthline.com/nutrition/antioxidants-explained
  5. https://www.healthline.com/nutrition/sesame-seeds/
  6. https://www.healthline.com/nutrition/sesame-seeds/
 
bhupesh-panchal

Bhupesh Panchal

Author

Senior Regulatory Affairs Associate

Joined Holland & Barrett: April 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.