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Minerals in food: Foods high in minerals

a selection of fruits, vegetables, seeds and grains packed with essential minerals
farmer holding organic vegetable produce
  1. https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
  2. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  3. https://www.helpguide.org/harvard/vitamins-and-minerals.htm
  4. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  5. https://www.medlife.com/blog/calcium-deficiency-in-women/
  6. https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ta3912
  7. https://www.netdoctor.co.uk/healthy-eating/a10839/sources-of-minerals/
  8. https://www.uofmhealth.org/health-library/ta3912
  9. https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals
  10. https://www.hemophiliafed.org/news-stories/2020/10/essential-nutrients-vitamins-minerals/
  11. https://www.helpguide.org/harvard/vitamins-and-minerals.htm
  12. https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
  13. https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
  14. https://www.nhs.uk/conditions/vitamins-and-minerals/others/#magnesium
  15. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  16. https://www.nhs.uk/conditions/vitamins-and-minerals/others/#magnesium
  17. https://www.bda.uk.com/foodfacts/iron_food_fact_sheet.pdf
  18. https://www.bda.uk.com/foodfacts/iron_food_fact_sheet.pdf
  19. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  20. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  21. https://www.healthline.com/nutrition/foods-with-minerals#15.-Tropical-fruits
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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