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Also known as Peruvian ginseng or Lepidium meyenii, maca is a potent superfood that grows exclusively in the central Andes.
Since maca root is quite hard and dense in its raw form, it’s often converted into a powder to increase its shelf life and make it easier to consume.
While there’s some conflicting evidence, certain studies (done in the lab or on rats) have shown that incorporating maca root into your diet may...