Beetroot juice
Scientists believe beetroot juice is a promising pre-workout supplement. Nitrate, a compound found in beetroot, is converted by the body into nitric oxide, which helps blood vessels to relax and widen. This boosts blood flow to the muscles, helping them work harder, while decreasing how hard your heart has to work in a training session.13
A double-blind study by St Louis University, USA, in 2012 gave 11 fit men and women a serving each of roasted beetroot 75 minutes before running 5K on a treadmill. They round that after eating the beetroot, the runners both ran faster and found the workout easier than after they ate a placebo.14
Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.