10% off £20 OR 15% off £30


10% off £20 OR 15% off £30


🏷️ 3 for 2OffersOffers Hub3 for 2 Mix & MatchSave up to 1/2 PriceBetter than 1/2 priceShort DatedLast chance to buyFree GiftVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD Body BalmCBD SprayCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsShop by offer3 for 2 Mix & MatchShort DatedShop by brandHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Free fromDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderChia SeedsSnacksShop all SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceBetter than 1/2 priceShop by brandHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsManuka DoctorBionaFree fromGluten FreeDairy FreeEgg FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeWheat FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossShop by offerSave up to 1/2 Price3 for 2 Mix & MatchFree GiftShop by brandOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelYfoodFree fromDairy FreeSugar FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessShop by offer3 for 2 Mix & MatchLast chance to buySave up to 1/2 PriceShop by brandDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoFree fromAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllWeight Management SupportSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersCarb BlockersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksLow & No Calorie DrinksExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceFree GiftShop by brandOptimum NutritionGrenadeHolland & BarrettUSNPulsinPhDNew NordicSlimExpertApplied NutritionBoombodFree fromDairy FreeSugar FreeGluten FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationShop by offer3 for 2 Mix & MatchSave up to 1/2 PriceShort DatedShop by brandHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceFree fromDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
creatine sports supplement next to dumbell

5 of the best creatine supplements for vegans

30 Aug 2021 • 3 min read

Find out what vegan creatine means, why you should take it, and 5 of the best vegan creatine supplements out there.

What is creatine?

Creatine monohydrate is a natural substance that’s made in our bodies – but you can also get it in supplement form to make sure you’re getting enough.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Can you get creatine from plants?

No, you can’t get creatine from plants. However, there are some other foods that are a natural source of creatine, including red meat and seafood.

Can vegans have creatine?

Yes, even though there are no natural food sources of vegan creatine, there are plenty of vegan creatine supplements out there to fill the gap, fortunately! These include:

  • Pre-workout powders with creatine
  • Pure creatine powder
  • Creatine chews
  • Creatine tablets
  • And more!

We have 5 vegan creatine supplements below if you want to learn more!

Do vegan athletes need creatine?

It is generally recommended that vegan and vegetarian athletes take a creatine supplement, as they won’t be getting any from their diets.

However, most athletes – vegan or non-vegan – are recommended to supplement creatine due to its important role in high-intensity exercise and energy levels.

It’s just vegans and vegetarians may feel the effects more.1

5 of the best creatine for vegans

Here are 5 of the best vegan creatine supplements, from pre-workout powders to pure creatine powders and chewies.

Vegan pre-workout creatine powders

There are times when everyone needs a little boost to get out there and exercise, and a pre-workout powder can do just that!

Choosing a pre-workout powder with creatine already mixed in serves multiple purposes, so you don’t have to have multiple supplement drinks a day.

They’re pretty simple to make – requiring just a shaker and some water, so you don’t have to worry about getting the blender out.

Here’s one of the bold and fruity pre-workout powders by Cellucor C4 Sport.

1. Cellucor C4 Sport Pre-Workout Fruit Punch, 270g

From the creators of America’s no.1 pre-workout brand, Cellucor C4 sports has everything you need to become the best you possible!

This sweet and effective formula contains electrolytes, creatine, beta-alanine, caffeine, taurine and arginine AKG – the perfect combo of sports drink and pre-workout elements to start your workout off right.

Key benefits:

  • Contains 3409mg creatine per 9g serving
  • Take it at least 30 minutes before you exercise
  • This expert formula is the perfect mix of performance and energy support in one drink, so your mind and body are on the same page
  • 100% vegan friendly + each and every batch has been tested for banned substances – so athletes can safely use it in their training regimens

What our customers think:

Adam_gibbys – Best pre-wokout ever – 5/5 stars
“Really good. Gives a great pump and gets me fired up for anything!”

Beck8400 – Solid product! Give me the boost I need – 5/5 stars
“Amazing taste and value. I like it right before the gym or I take a scoop midday if I need a little energy.”

You can also get it in Blue Raspberry flavour.

Here’s another vegan creatine pre-workout powder by Applied Nutrition:

2. Applied Nutrition ABE Cherry Cola, 315g

Strong enough to come with a warning label! This cherry cola flavoured All Black Everything pre-workout powder packs a serious punch!

Each serving of cherry cola goodness contains 3.25g of creatine, alone with citrulline, beta-alanine, theacrine, vitamin B3 and vitamin B12.

Key benefits:

  • Contains 3.25g of creatine, which increases physical performance during high-intensity exercise
  • Niacin (vitamin B3) helps reduce tiredness and fatigue, so your brain can keep up with your killer workouts!
  • Vitamin B12 has been added to support normal red blood cell formation, which help carry oxygen around the body

Not a cherry cola fan? Don’t worry, you can get the same pre-workout goodness

Vegan creatine chews

Pure creatine doesn’t have the greatest of tastes, I’m sure we can all agree on that.

So instead of adding the usual bold pre-workout flavours, the Vow Nutrition team created these creatine chews in a few yummy flavours as an alternative!

Not only is this great for the sweet-toothed, it’s also handy for those who struggle with liquid, powder or tablet pre-workouts. We can think of worse ways to get your creatine in!

They’re also more-than-ideal for travelling or eating on the go, because you don’t need a shaker and fresh water to make it!

3. Vow Nutrition Creatine Chews Mint – 100 Chews

Quick and easy chewable creatine – check. Fresh minty breath – also check!

These tasty little creatine chews pack in 3g of creatine per 4 mints.

They’re such a handy way to take your creatine, especially when your out and about or travelling.

Key benefits:

  • You control the dosage, take 4 for 3g of creatine or 6 for 5g – depending on your needs
  • Enjoy increased performance on the go – they’re great for keeping in your gym bag
  • They’re a great alternative to creatine powder if you are sensitive to the tastes or textures of creatine, or you don’t like sport supplement drinks

Not a mint fan? Don’t worry, you can also get them in strawberry flavour.

Pure vegan creatine powder

Take a no-fuss attitude to sports supplements? Then you might be a fan of pure and simple creatine powder.

The beauty of creatine is its versatility; you can put it in smoothies, protein shakes, milk shakes, or plain old water if you’re a real purist!

We recommend this high-potency formula creatine powder by Precision engineered:

4. Precision Engineered Creatine Powder, 510g

No frills, no fuss. Just high-quality creatine at an affordable price.

It makes a perfect alternative to pre-workout formulas with creatine if you’re trying to cut down on the caffeine or maybe you prefer it in the form of a coffee.

You can easily alter your dose, e.g. take more servings if you are going through a bulking phase – which you can’t always do with other stimulating pre-workouts, as you heart wouldn’t really like that!

Key benefits:

  • Enjoy 5g of pure creatine monohydrate goodness in each serving
  • This creatine powder is unflavoured and unsweetened, so you can mix it into anything you like
  • Designed to help increase physical performance

What our customers think:

Alanex – Great Qaulity – 5/5 stars
“Have purchased many times before as it does exactly as it says."

Nadya – Good boost – 5/5 stars
“I add 1 to 2 teaspoons of creatine with coffee before my gym session, which helps me to push harder. Recommended!”

Vegan creatine sachets (pre-workout)

5. Cellucor C4 Pre-Workout Sachet Icy Blue Raspberry Sachet, 9g

Essentially, this is a dinky, ready-to-enjoy sachet version of the Cellucor C4 pre-workout powder we’ve already mentioned above!

Each 9g sachet contains 3000mg creatine, as well as electrolytes, caffeine, taurine, beta-alanine and arginine AKG to help prepare both your body and mind to work out.

Key benefits:

  • Contains 3409mg of creatine per 9g serving
  • Support your performance and energy in one handy sachet
  • Every batch has been tested for banned substances

What our customers think:

M Varela – 100% vegan plant-based performance boosting powder – 5/5 stars
“Amazing that this is 100% plant based and vegan. It's an incredible product. I've compared my performance on the spinning bike with and without the pre-work out and on average I perform 5 to 10% better when I take it.”

Bradley121 – C4 rocket fuel! – 5/5 stars
“Rocket fuel! So, so good, Gives you an amazing pump at the gym.”

Also available in Fruit Punch flavour.

The final say

  • Creatine is made naturally by our bodies, but vegetarians, vegans and athletes may want to consider a creatine supplement
  • You can also get creatine from red meat and seafood, but there are no plant sources
  • It can help enhance physical performance,
  • You can get vegan creatine powders, pre-workout formulas, sachets, chews and more, see which one works best for you!

For more information on using creatine as a sports supplement, read our article on When to take creatine for best results.

Our top vegan creatine supplements...

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 30 August 2021

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.