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The ultimate guide to supplements for sports nutrition

04 Jun 2023

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What are sports supplements?

What are sports supplements?

There are many different types of supplements for sports nutrition, including:

There are many different types of supplements for sports nutrition, including:

Summary

Summary

bcaa weigh protein powder
A man pouring a scoop of protein powder into a shaker filled with water.

For example ...

For example ...

Vitamins and minerals that can support sport and exercise

vitamin c

Vitamin C

Adequate amounts of vitamin C help maintain immune system function and decrease oxidative stress after exercising.36

Potassium

Potassium

Potassium must be replenished after exercise and could help ease muscle cramping.37

Sodium

Sodium

Sodium must be replenished after exercise and could help ease muscle cramping.38

Zinc

Zinc

Zinc has been shown to minimise changes to immune function during athletic training.39

vitamin d

Vitamin D

Optimal amounts of vitamin D are needed for cardiovascular health, normal immune function, muscle health, and growth and repair.35

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.