Banana bread with chia jam

Banana bread with chia jam

Who doesn't love banana bread?

This delicious dessert always impresses wherever it’s served, and we understand why.

This recipe includes Manuka honey, to give your sweet treats an added boost. Manuka honey is known for it’s anti-bacterial properties, and is also believed to support digestion.

https://youtu.be/H-eBEZ51usA

Serves 10

Nutrients per serving:

Energy Total fat Protein Fibre Carbs Sugar Salt
329 kcal 13 g 3.9 g 4 g 46 g 29.4 g 1.1 g

Ingredients

For the banana bread

For the chia jam

Toppings

* Available at Holland & Barrett

Method

Step 1
Preheat the oven to 180°C /gas mark 4. Measure out the almond milk and add the apple cider vinegar to it. Combine the chia seeds and water. Stir well and set aside.

Step 2
In a large bowl combine all of the dry ingredients. Add the banana, melted coconut oil, vanilla and almond milk/vinegar mixture.
Stir thoroughly until you have a smooth, thick batter. Stir in the chia seed and water mixture.

Step 3
Grease a loaf tin with coconut oil then spoon in the batter. Smooth out to the edges. Bake the cake for approx. 45-50 minutes.

Step 4
When it’s almost done, check that it's cooked by sticking a skewer into the middle to ensure its cooked through. Let it cool for at least 20 minutes then turn out.

Step 5
Add the the raspberries, blueberries, honey, and chia seeds in a food processor.
Blitz for a 30 seconds, then add the mix to a jar. Place in the fridge for 20 minutes so that the chia seeds swell.

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