Enjoy this fresh veggie bowl alfresco!
Suitable for Vegans
Difficulty Easy
Serves 2
Prep time 5 mins
Cook time 15 mins
Nutrients per serving
Energy |
Total fat |
Saturates |
Protein |
Fibre |
Carbs |
Sugar |
Salt |
440 kcal |
28 g |
12 g |
8 g |
0.5 g |
39 g |
30 g |
0.6 g |
Ingredients
- 1 cup cooked brown rice
- 1/2 cup bulgur wheat
- 1/2 cup quinoa
- 1 cup whole radish (about 5-6)
- ¼ cup roasted pumpkin seeds
- ¼ cup edamame beans
- 1/3 cup raisins
- 2 cups (bunched) watercress
- 1 spring onion sliced
- Fresh coriander
- Sea salt & pepper to taste
- 1/2 tbsp grapeseed oil
- 1/2 tbsp red wine vinegar
- 1/2 tsp crushed garlic (mixed in rice)
Step 1
Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic.
Step 2
Thinly slice the radishes and spring onions. Wash and remove stems from the watercress.
Step 3
Arrange all ingredients in one big bowl or two smaller bowl.
Step 4
Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar.
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