Nourishing Garden Veggie Bowl

Enjoy this fresh veggie bowl alfresco! Suitable for Vegans Difficulty Easy Serves 2 Prep time 5 mins Cook time 15 mins Nutrients per serving

Ingredients

• 1 cup cooked brown rice
• 1/2 cup bulgur wheat
• 1/2 cup quinoa 
• 1 cup whole radish (about 5-6)
• ¼ cup roasted pumpkin seeds
• ¼ cup edamame beans
• 1/3 cup raisins
• 2 cups (bunched) watercress
• 1 spring onion sliced
• Fresh coriander
• Sea salt & pepper to taste
• 1/2 tbsp grapeseed oil
• 1/2 tbsp red wine vinegar
• 1/2 tsp crushed garlic (mixed in rice)

Step 1 Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic. Step 2 Thinly slice the radishes and spring onions. Wash and remove stems from the watercress. Step 3 Arrange all ingredients in one big bowl or two smaller bowl. Step 4 Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar. Liked this? the you'll LOVE our Lentil & Tofu bowl with Smoky Romesco sauce recipe Shop Food & Drink