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veggie bowl

Nourishing Garden Veggie Bowl

Enjoy this fresh veggie bowl alfresco!

Suitable for Vegans
Difficulty Easy
Serves 2
Prep time 5 mins
Cook time 15 mins

Nutrients per serving

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
440 kcal 28 g 12 g 8 g 0.5 g 39 g 30 g 0.6 g

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup bulgur wheat
  • 1/2 cup quinoa 
  • 1 cup whole radish (about 5-6)
  • ¼ cup roasted pumpkin seeds
  • ¼ cup edamame beans
  • 1/3 cup raisins
  • 2 cups (bunched) watercress
  • 1 spring onion sliced
  • Fresh coriander
  • Sea salt & pepper to taste
  • 1/2 tbsp grapeseed oil
  • 1/2 tbsp red wine vinegar
  • 1/2 tsp crushed garlic (mixed in rice)

Step 1
Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic.

Step 2
Thinly slice the radishes and spring onions. Wash and remove stems from the watercress.

Step 3
Arrange all ingredients in one big bowl or two smaller bowl.

Step 4
Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar.

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