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veggie bowl

Nourishing Garden Veggie Bowl

23 Nov 2022 • 1 min read

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Enjoy this fresh veggie bowl alfresco! Suitable for Vegans Difficulty Easy Serves 2 Prep time 5 mins Cook time 15 mins Nutrients per serving
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
440 kcal 28 g 12 g 8 g 0.5 g 39 g 30 g 0.6 g

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup bulgur wheat
  • 1/2 cup quinoa 
  • 1 cup whole radish (about 5-6)
  • ¼ cup roasted pumpkin seeds
  • ¼ cup edamame beans
  • 1/3 cup raisins
  • 2 cups (bunched) watercress
  • 1 spring onion sliced
  • Fresh coriander
  • Sea salt & pepper to taste
  • 1/2 tbsp grapeseed oil
  • 1/2 tbsp red wine vinegar
  • 1/2 tsp crushed garlic (mixed in rice)
Step 1 Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic. Step 2 Thinly slice the radishes and spring onions. Wash and remove stems from the watercress. Step 3 Arrange all ingredients in one big bowl or two smaller bowl. Step 4 Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar. Liked this? the you'll LOVE our Lentil & Tofu bowl with Smoky Romesco sauce recipe Shop Food & Drink
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