Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad

Name: Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad
Cook time: 1 hr 20 mins
Total time: 1 hr 20 mins
Yield: Serves 6
Ingredients: 200g pearl barley; 200g bulgur wheat; 75ml olive oil; 1 tbsp coriander seeds; 1 tbsp cumin seeds; 2 cauliflowers; 1 lemon, juiced; 2 tbsp extra virgin olive oil; 50g walnuts; 1 tbsp chilli flakes; 50g pomegranate seeds; 25g parsley, chopped

cauliflower and bulgur salad in a clear bowl

This roasted cauliflower, pearl barley and bulgur wheat salad with pomegranate will definitely spice things up. Serve as a warm side dish or celebrate on its own!

Ingredients

200g pearl barley
200g bulgur wheat
75ml olive oil
1 tbsp coriander seeds
1 tbsp cumin seeds
2 cauliflowers
1 lemon, juiced
2 tbsp extra virgin olive oil
50g walnuts
1 tbsp chilli flakes
50g pomegranate seeds
25g parsley, chopped

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Nutrition

Nutritional information

Per	Serving
Energy (kcal)	512kcal
Fat	21g
of which saturates	3g
Carbohydrates	61g
Fibre	8g
Protein	14g
Salt	0g

Method

Step 1

In a large saucepan, add the pearl barley, a little salt and top up with cold water, bring to the boil and cook for 50 minutes to 1 hour. The barley is done when it has tripled in volume and is soft yet chewy.