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Lady smiling, on a beach

Sunbathing and tanning - how to do it safely

scalp sunburn
  Skin tone
Hours spent in sun Very fair Fair Light Medium Dark
1 SPF 30 SPF 15 SPF 15 SPF 8-14 SPF 8-14
2 SPF 30 SPF 30 SPF 30 SPF 15 SPF 8-14
3 SPF 50 SPF 50 SPF 30 SPF 15 SPF 15
4 SPF 50-100 SPF 50 SPF 30 SPF 30 SPF 15
5 SPF 50-100 SPF 50-100 SPF 50-100 SPF 50 SPF 30


Water being poured from a jug to a glass

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Manisha Taggar

Author: Manisha Taggar

Senior Regulatory Affairs Associate

Joined Holland & Barrett: May 2019

BSc Hons in Pharmaceutical & Cosmetic Science

Manisha started her career at a Cosmetics distributor as a Regulatory Technologist followed by a Regulatory Affairs Officer, ensuring the regulatory compliance of cosmetic products from colour cosmetics to skincare.

After 3 and half years in this role, Manisha joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

Manisha specialises in Cosmetic products, both own-label and branded lines, ensuring that these products and all relating marketing material comply to the EU Cosmetics Regulation.