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is there iron in multivitamins

Iron in multivitamins: What you need to know

Iron-rich recipes

Iron-rich recipes

  Age Daily recommended iron intake (mg)
Infants

0-3 months

1.7
4-6 months 4.3
7-12 months 7.8
Children 1-3 years 6.9
4-6 years 6.1
7-10 years 8.7
Teenagers 11-18 years

Female: 14.8
Male: 11.3

Adults 19-50 years

Female: 14.8
Male: 8.7

50+ years 8.7

 

food sources of iron

Holland & Barrett PreVites with Iron Chewables - 250 Tablets

Holland & Barrett PreVites with Iron Chewables - 250 Tablets

Vitaboost Kids Multivitamin Effervescent - 20 Tablets

Vitaboost Kids Multivitamin Effervescent - 20 Tablets

Vitabiotics Wellteen Her Plus - 56 Tablets

Vitabiotics Wellteen Her Plus - 56 Tablets

Holland & Barrett Mega VitaMin Teens - 30 Capsules

Holland & Barrett Mega VitaMin Teens - 30 Capsules

Holland & Barret New Mum - 30 Tablets + 30 Capsules

Holland & Barret New Mum - 30 Tablets + 30 Capsules

Vitabiotics Pregnacare Original - 30 Tablets

Vitabiotics Pregnacare Original - 30 Tablets

Vitabiotics Wellwoman - 30 Capsules

Vitabiotics Wellwoman - 30 Capsules

Holland & Barrett Ultra Woman Daily Multi - 30 Caplets

Holland & Barrett Ultra Woman Daily Multi - 30 Caplets

Vitabiotics Wellwoman 50+ - 30 Tablets

Vitabiotics Wellwoman 50+ - 30 Tablets

Nature's Way Alive! Women's 50+ Multi-Vitamin - 30 Tablets

Nature's Way Alive! Women's 50+ Multi-Vitamin - 30 Tablets

Vitabiotics Wellman - 30 Tablets

Vitabiotics Wellman - 30 Tablets

Nature's Way Alive! Men's Energy Multi-Vitamin - 30 Tablets

Nature's Way Alive! Men's Energy Multi-Vitamin - 30 Tablets

Best multivitamins with iron...

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Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.