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foods that have a high iron content

Foods high in iron

10-vegetarian-foods-rich-in-iron
bowl of cooked chickpeas
healthy hummus in a bowl

Method

spinach and chickpea dahl on rice for healthy iron-rich meal

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vegan stir fry with broccoli and edamame beans for healthy iron-rich meal

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Food sources of iron and supplements
Bhupesh Panchal

Author: Bhupesh Panchal

Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.