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Understanding the type of magnesium used in a product is important when you’re considering the best forms of magnesium for you.
Magnesium has a role in everything from hormone balance to bone health.
It can be hard to recognise if you need to boost your intake because getting too little magnesium often doesn’t cause noticeable symptoms.
Magnesium is certainly a hard-working mineral. But what are the best forms of magnesium? And why might you need more of it?
Did you know magnesium has a role in more than 300 chemical reactions around your body?1
Magnesium is involved in many aspects of our wellness. It’s also abundant in everything from magnesium oils to magnesium bath salts and sprays.
Here we explain the best forms of magnesium and why you might need more of it.
Age | Male (mg per day) | Female (mg per day) |
---|---|---|
1-3 | 85 | 85 |
4-6 | 120 | 120 |
7-10 | 200 | 200 |
11-14 | 280 | 280 |
15-18 | 300 | 300 |
19+ | 300 | 270 |