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A hand holding supplement tablets

Why take zinc supplements?

zinc food sources

7 of the best zinc supplements 2021

7 of the best zinc supplements 2021

  1. https://www.nhs.uk/conditions/vitamins-and-minerals/others/
  2. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_2
  3. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_5
  4. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_7
  5. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_10 
  6. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_6 
  7. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_10 
  8. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_7 
  9. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_5 
  10. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_6 
  11. https://www.healthline.com/nutrition/zinc-supplements#dosage
  12. https://www.medicalnewstoday.com/articles/263176#benefits
  13. https://www.nhs.uk/conditions/vitamins-and-minerals/others/
  14. https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc
  15. https://www.medicalnewstoday.com/articles/263176#deficiency
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/
  17. https://www.healthline.com/nutrition/zinc-supplements#benefits
  18. https://www.healthline.com/nutrition/zinc-supplements#benefits
  19. https://www.healthline.com/nutrition/zinc-supplements#benefits
  20.  https://www.medicalnewstoday.com/articles/263176#benefits
  21. https://www.medicalnewstoday.com/articles/263176#benefits 
  22. https://www.healthline.com/nutrition/zinc-supplements#safety-and-side-effects
  23. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

Related Topics

MineralsSupplementsZinc
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.