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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds

Athlete and speaker Sophie Grace Holmes ticked off 36 marathons in 36 days... but her bucket list isn’t slowing down. This week, she reveals how cystic fibrosis has shaped her extraordinary mindset

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again

How long does jet lag last? Tips to help you feel normal again

Tired of jet lag ruining your travel buzz? These simple tips may help you adjust faster, sleep better and make the most of your trip – no matter where in the world you land

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Omega-3 for kids: benefits, foods and when supplements may help

Whether your child loves salmon or won't touch fish at all, getting enough omega-3 fatty acids can feel like a challenge. But what does it actually do? Here's everything you need to know

What age should you start using retinol?

On a mission for smoother skin as you age? Here's a beginner's guide using retinol in your twenties, thirties and beyond

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What is dermaplaning and should you do it at home?

Dermaplaning has been a favourite among celebrities for years. But what exactly is this treatment and is DIY dermaplaning really worth trying?

Zoe Hardman on motherhood, injury, resilience and early menopause

From TV and radio to co-founding the hit podcast Made by Mamas, Zoe Hardman joins Ellie Taylor to talk motherhood, recovery, identity and learning to trust her body after a life-changing ACL injury

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11 tips to support a healthy vagina

Is your vagina healthy? We share the signs to look out for, plus how to feel fresh and comfortable every day

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Endometriosis: everything you need to know

Every experience of endometriosis is different. Whether you're newly diagnosed or seeking answers, we're here to help you feel informed and supported with help from our science specialist

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Endometriosis and diet: are there any foods to eat or avoid?

Wondering what's the best diet to support health if you have endometriosis? Here's what the latest science says about Mediterranean-style eating, balanced diets and common food myths

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Vitamin D for SAD: can it help?

Vitamin D and SAD are often talked about together, but what's fact and what's fiction? We’ve asked an expert to explain what you need to know about this ‘sunshine vitamin’