6. Collagen is a protein, and I already have a good protein intake
So I don’t need collagen…
Collagen is a protein, but it won’t necessarily have the same effect as your steak dinner or your post-workout shake.
“Technically”, explains our Senior Nutritionist Alex Glover, “collagen will contribute to your body’s total amino acid pool. However, it's not considered a complete protein. While all collagen contains 19 different amino acids, it lacks one of the essential nine (tryptophan).”
Complete proteins
–
like you’d find in protein powder or meat
–
are best for gaining muscle and recovering between workouts.
“Because of this, it's best not to rely on collagen as a primary source of dietary protein,” says Alex. “The amino acids you need for collagen synthesis are in different proportions to the ones responsible for building muscle and recovering after a workout.”
That said, collagen could be a great addition if you experience joint pain after exercise.
A 24-week study found that athletes taking liquid hydrolysed collagen experienced less joint pain after exercise than their placebo group.
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In short, it’s not advisable to use your collagen supplements as your main source of protein. But it could be useful in
supporting the joint and bone care you need to stay healthy.