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Main sources of vitamin D

Main sources of vitamin D

Tofu

Tofu

Food Amount Amount of Vitamin D (IU)
Almond milk, original, fortified with vitamin D  1 cup 100
Portobello mushrooms
(also maitake, morel, button and shiitake mushrooms)
1 cup, sliced 634
Orange juice, fortified with vitamin D 1 cup  100
Soy yoghurt, fortified with vitamin D 150 g 80
Cereal, fortified with vitamin D 3/4 to 1 cup  40
Tofu, fortified with vitamin D 18g 139
Soy milk, fortified with vitamin D 1 cup  107 - 117

The top 10 sources of vitamin D for vegans

The top 10 sources of vitamin D for vegans

1. Mushrooms

1. Mushrooms

Food Amount Amount of Vitamin D (IU)

Low fat cow’s milk, fortified with Vitamin D

1 cup 127
Yoghurt, fortified with Vitamin D 6 ounces 80

Egg yolks

Yolk from 1 medium egg 41
Swiss cheese 1 ounce 6
Cod liver oil 4.9ml 448

Vegetarian sources of vitamin D

Vegetarian sources of vitamin D

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.