Holland & Barrett
Available in the Play Store
Getting enough vitamin B12 should go a long way in supporting your body’s nervous system and the processes that turn the food you eat into energy.
Also called cobalamin, vitamin B12 is a particularly important vitamin for seniors as research shows it’s often more difficult for the body to absorb the older you get. A lack of B12 can lead to vitamin B12 deficiency anaemia, which is when the red blood cells around your body become abnormally large and unable to function as they should.
Ensuring you get enough vitamin B12 couldn’t be easier thanks to our range of supplements below.