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In Stock
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
3 For 2 Mix & Match
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
(672)
£13.99
£0.12/1 Tablet
Holland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 Tablets
(272)
£9.59
£0.08/1 Capsules
Solgar Megasorb Vitamin B-Complex 50 Tablets
3 For 2 Mix & Match
Solgar Megasorb Vitamin B-Complex 50 Tablets
(21)
£15.49
£0.31/1 Tablet
Nature's Way Alive! Women's Energy Multi-Vitamin 30 Tablets
3 For 2 Mix & Match
Nature's Way Alive! Women's Energy Multi-Vitamin 30 Tablets
(58)
£9.49
£0.32/1 Tablet
Nature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 Tablets
3 For 2 Mix & Match
Nature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 Tablets
(69)
£26.49
£0.44/1 Tablet
Nature's Way Alive! Womens Energy 60 Gummies
3 For 2 Mix & Match
Nature's Way Alive! Womens Energy 60 Gummies
(250)
£15.99
£0.27/1 Chewable
Nature's Way Alive! Womens 50+ Multivitamin 60 Gummies
3 For 2 Mix & Match
Nature's Way Alive! Womens 50+ Multivitamin 60 Gummies
(128)
£15.99
£0.27/1 Chewable
Nature's Way Alive! Men's Energy Multi-Vitamin 30 Tablets
3 For 2 Mix & Match
Nature's Way Alive! Men's Energy Multi-Vitamin 30 Tablets
(18)
£9.49
£0.32/1 Tablet
Solgar Vitamin B-Complex "50" High Potency 50 Vegi Capsules
3 For 2 Mix & Match
Solgar Vitamin B-Complex "50" High Potency 50 Vegi Capsules
(28)
£12.79
£0.26/1 Capsules
Solgar Formula VM-2000 180 Tablets
18+
3 For 2 Mix & Match
Solgar Formula VM-2000 180 Tablets
(25)
£53.99
£0.30/1 Tablet
Nature's Way Alive! Men's 50+ Multi-Vitamin 30 Tablets
3 For 2 Mix & Match
Nature's Way Alive! Men's 50+ Multi-Vitamin 30 Tablets
(11)
£9.49
£0.32/1 Tablet
Solgar Liquid B12 2000µg with B-Complex 59ml
3 For 2 Mix & Match
Solgar Liquid B12 2000µg with B-Complex 59ml
(72)
£18.99
£32.19/100 ml
Solgar Formula VM-75 90 Tablets
3 For 2 Mix & Match
Solgar Formula VM-75 90 Tablets
(44)
£32.99
£0.37/1 Tablet
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
3 For 2 Mix & Match
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
(672)
£19.99
£0.11/1 Tablet
Vitabiotics Neuromind Plus 56 Tablets
3 For 2 Mix & Match
Vitabiotics Neuromind Plus 56 Tablets
(64)
£19.99
£0.36/1 Tablet
Vitabiotics Menopace 90 Tablets
3 For 2 Mix & Match
Vitabiotics Menopace 90 Tablets
(215)
£11.99
£0.13/1 Tablet
BetterYou Boost Daily Vitamins B12 Oral spray (25ml)
3 For 2 Mix & Match
BetterYou Boost Daily Vitamins B12 Oral spray (25ml)
(281)
£12.45
£49.80/100 ml
Vitabiotics Menopace Max 84 Tablets
3 For 2 Mix & Match
Vitabiotics Menopace Max 84 Tablets
(63)
£25.99
£0.31/1 Tablet
Holland & Barrett Vitamin B12 100ug 120 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin B12 100ug 120 Tablets
(78)
£9.99
£0.08/1 Tablet
Holland & Barrett Vitamin B12 100ug 60 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin B12 100ug 60 Tablets
(78)
£5.99
£0.10/1 Tablet
Vitabiotics Menopace 30 Tablets
3 For 2 Mix & Match
Vitabiotics Menopace 30 Tablets
(215)
£4.69
£0.16/1 Tablet
New Nordic Clear Brain 60 Tablets
3 For 2 Mix & Match
New Nordic Clear Brain 60 Tablets
(25)
£25.99
£0.43/1 Tablet
BetterYou B Complete Peach, Plum & Rasberry Flavour Daily Oral Spray 25ml
3 For 2 Mix & Match
BetterYou B Complete Peach, Plum & Rasberry Flavour Daily Oral Spray 25ml
(13)
£14.95
£5.98/10 ml
Holland & Barrett B12 250ug 30ml Spray
3 For 2 Mix & Match
Holland & Barrett B12 250ug 30ml Spray
(3)
£6.99
£2.33/10 ml
Solgar Formula VM-2000 90 Tablets
18+
3 For 2 Mix & Match
Solgar Formula VM-2000 90 Tablets
(25)
£28.99
£0.32/1 Tablet
Vitabiotics Feroglobin Fizz 20 Tablets
3 For 2 Mix & Match
Vitabiotics Feroglobin Fizz 20 Tablets
(18)
£6.49
£0.32/1 Tablet
Solgar Formula VM-75 30 Tablets
3 For 2 Mix & Match
Solgar Formula VM-75 30 Tablets
(44)
£12.99
£0.43/1 Tablet
Bach Rescue Plus 10 Lozenges
3 For 2 Mix & Match
Bach Rescue Plus 10 Lozenges
(18)
£4.50
£0.45/1 Lozenge
Ivie Vitamin B12 Blood Test At-home Testing Kit
18+
Ivie Vitamin B12 Blood Test At-home Testing Kit
(1)
£39.00
£39.00/1 Testing Kit
Solgar Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
3 For 2 Mix & Match
Solgar Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
(55)
£35.00
£0.35/1 Capsules
Solgar Methylcobalamin 1000µg 30 Nuggets
3 For 2 Mix & Match
Solgar Methylcobalamin 1000µg 30 Nuggets
(54)
£15.49
£0.52/1 Nugget
Solgar Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
3 For 2 Mix & Match
Solgar Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
(55)
£67.99
£0.27/1 Capsules

Support your energy levels with vitamin B12!

Getting enough vitamin B12 should go a long way in supporting your body’s nervous system and the processes that turn the food you eat into energy.

 

Also called cobalamin, vitamin B12 is a particularly important vitamin for seniors as research shows it’s often more difficult for the body to absorb the older you get. A lack of B12 can lead to vitamin B12 deficiency anaemia, which is when the red blood cells around your body become abnormally large and unable to function as they should.

 

Ensuring you get enough vitamin B12 couldn’t be easier thanks to our range of supplements below.

FAQs
What is vitamin B12?

Vitamin B12 is one of the many types of B vitamins. Each one performs a different role within the body, with B12 responsible for a handful of everyday functions.

 

Our bodies are unable to produce vitamin B12 themselves or store it for long periods of time. Most people should get all the vitamin B12 they need through what they eat; however, it may sometimes be necessary to boost your intake with some vitamin B12 supplements.

What is vitamin B12 good for?

Vitamin B12 helps the body in a number of different ways, most notably by supporting  the nervous system and the formation of red blood cells. 

 

Getting enough vitamin B12 is especially essential for those who are:

 

Pregnant – Expecting mothers should ensure they get enough vitamin B12 as when combined with folic acid (also known as vitamin B9), it’s thought to reduce the risk of unborn babies developing spinal or central nervous system defects.

 

Over 50 – As you get older, it can become much more difficult for your body to absorb vitamin B12 from food which is why a supplement is often needed.

 

Vegan – As vitamin B12 is present in the highest amounts in meat and dairy products, it’s not uncommon for those who follow a vegan diet to be deficient.

 

Ideally, you should be getting about 1.5mg of vitamin B12 each day, whether that’s through your diet alone or a combination of food and supplements.

What are the benefits of vitamin B12?

Getting the correct amount of vitamin B12 each and every day may have the following benefits:

 

    Contribute to energy yielding metabolism  from food when it’s digested. Helping your nervous system function  correctly. Ensure oxygen can travel freely around the body by supporting the formation of red blood cells Can help reduce feelings of tiredness and fatigue
What are the best sources of Vitamin B12?

While a large chunk of vitamin B12 foods tend to be meat, fish or dairy, there are a few items suitable for vegetarians and vegans which are rich in this must-have nutrient. These include:

 

    Fortified breakfast cereals – vitamin B12 is not found naturally in grains and pulses, so it’s often added into certain products. Fortified plant milks – similarly, some milks (especially soy) are fortified with vitamin B12. Shitake mushrooms – studies show that B12 is present in small amounts in certain mushrooms, including shitake.

 

It’s always worth checking the backs of packets to see whether they’ve been fortified with B12 or not.

 

You can also shop the following range of brilliant vitamin B12 supplements! Choose from vitamin B12 tablets and capsules, as well as vitamin B12 liquids and sprays.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.