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Vitamin D
A handy little vitamin that is sourced from the sun, vitamin D is essential for healthy bone and muscle development, with research also linking it to preventing cold and flu symptoms. In the winter, we don't always get enough of it from the sun so sourcing it through supplements and certain foods is key.A handy little vitamin that is sourced from the sun, vitamin D is essential for healthy bone and muscle development, with research also linking it to preventing cold and flu symptoms. In the winter, we don't always get enough of it from the sun so sourcing it through supplements and certain foods is key.
A handy little vitamin that is sourced from the sun, vitamin D is essential for healthy bone and muscle development, with research also linking it to preventing cold and flu symptoms. In the winter, we don't always get enough of it from the sun so sourcing it through supplements and certain foods is key.
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