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Vitamin E has a number of roles in the body, from building healthy hair, skin and eyes, to supporting your immune system. So, what can it do for you?
Vitamin E isn’t just one vitamin; it’s actually a group of fat-soluble compounds. There are eight different types of vitamin E, with alpha-tocopherol the most common form found throughout the body.
You can find vitamin E in foods such as nuts and seeds, avocados, wholegrains, and vegetable oils.1
We store vitamin E in our bodies’ fatty tissues, so we don’t need to eat it every day.2
Vitamin E has a range of functions, including bolstering our body’s defences and maintaining healthy skin and eyes.
A review by Indian researchers in 2014 found that taking 200mg of vitamin E every day could improve the immune system in healthy volunteers, while elderly people experienced increased resistance to viruses and a reduced number of infections over three years.3
Vitamin E is also a powerful antioxidant, helping to protect cell membranes against free-radical damage.4 Oxidative stress has been linked to a number of conditions such as arthritis, ageing and heart disease.
Read more: Discover the best vitamins for healthy skin
When you’re clutching a hot-water bottle to your stomach, it can feel like nothing relieves the misery of menstrual cramps.
But a study published in the British Journal of Obstetrics and Gynaecology in 2004 revealed that girls taking vitamin E supplements experienced less period discomfort and blood loss.5
Nearly 300 girls aged between 15 and 17 were given either 200mg of vitamin E or a placebo twice a day over four months. Those in the vitamin E group said both their menstrual discomfort, and the number of days they were in discomfort, reduced.
The study authors concluded that vitamin E inhibits the action of certain compounds in the body that can trigger menstrual discomfort.
There is a whole host of potential benefits to including vitamin E in your beauty routine.
A study published in the Journal of Cosmetic Dermatology in 2004 revealed that topical application of a gel containing vitamin E, among other vitamins, is ‘effective’ at reducing dark under-eye circles and wrinkles.7
What’s more, vitamin E can help keep your locks looking lustrous. A 32-week trial by Malaysian scientists in 2010 found that a vitamin E supplement increased the amount of hair in volunteers suffering from hair loss, compared with those taking a placebo.8
The team say the reason vitamin E could stimulate hair growth is most likely down to its antioxidant properties, reducing oxidative stress in the scalp which has been linked to alopecia.
And finally, vitamin E is also good for your nails. According to a 2016 review published in the Indian Dermatology Online Journal, there is some evidence that vitamin E can tackle poor nails too,9 helping them grow stronger and straighter.
So why not add vitamin E to your beauty regime before splashing out on expensive salon treatments?
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
Last updated: 2 August 2021
Joined Holland & Barrett: April 2019
Masters Degree in Toxicology and BSc Hons in Medical Biochemistry