10% off £20 OR 15% off £30

000000s
Code:PICKME
 

10% off £20 OR 15% off £30

000000s

Code:PICKME

🏷️ 3 for 2OffersOffers Hub3 for 2 Mix & MatchSave up to 1/2 Pricebuy 1 get 1 free eventBetter than 1/2 priceShort DatedLast chance to buyFree GiftVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD Body BalmCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & Supplements3 for 2 Mix & Matchbuy 1 get 1 free eventShort DatedHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedChia SeedsSnacksShop all SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete Food3 for 2 Mix & MatchSave up to 1/2 Pricebuy 1 get 1 free eventHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsBionaManuka DoctorGluten FreeDairy FreeEgg FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeWheat FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 Price3 for 2 Mix & MatchFree GiftOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelPulsinDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual Wellness3 for 2 Mix & Matchbuy 1 get 1 free eventLast chance to buyDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllWeight Management SupportSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksLow & No Calorie DrinksExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein Bars3 for 2 Mix & MatchSave up to 1/2 PriceFree GiftOptimum NutritionGrenadeHolland & BarrettPulsinUSNPhDNew NordicSlimExpertApplied NutritionBoombodDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & Relaxation3 for 2 Mix & Matchbuy 1 get 1 free eventSave up to 1/2 PriceHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Avocado halves, broccoli, nuts and oil arranged on table

Why your body – and beauty – needs vitamin E

02 Aug 2021 • 1 min read

Vitamin E has a number of roles in the body, from building healthy hair, skin and eyes, to supporting your immune system. So, what can it do for you?

What is vitamin E?

Vitamin E isn’t just one vitamin; it’s actually a group of fat-soluble compounds. There are eight different types of vitamin E, with alpha-tocopherol the most common form found throughout the body.

You can find vitamin E in foods such as nuts and seeds, avocados, wholegrains, and vegetable oils.1 

We store vitamin E in our bodies’ fatty tissues, so we don’t need to eat it every day.2

Why is vitamin E good for us?

Vitamin E has a range of functions, including bolstering our body’s defences and maintaining healthy skin and eyes.

A review by Indian researchers in 2014 found that taking 200mg of vitamin E every day could improve the immune system in healthy volunteers, while elderly people experienced increased resistance to viruses and a reduced number of infections over three years.3 

Vitamin E is also a powerful antioxidant, helping to protect cell membranes against free-radical damage.4 Oxidative stress has been linked to a number of conditions such as arthritis, ageing and heart disease.

Read more: Discover the best vitamins for healthy skin

It eases period discomfort

When you’re clutching a hot-water bottle to your stomach, it can feel like nothing relieves the misery of menstrual cramps.

But a study published in the British Journal of Obstetrics and Gynaecology in 2004 revealed that girls taking vitamin E supplements experienced less period discomfort and blood loss.5

Nearly 300 girls aged between 15 and 17 were given either 200mg of vitamin E or a placebo twice a day over four months. Those in the vitamin E group said both their menstrual discomfort, and the number of days they were in discomfort, reduced.

The study authors concluded that vitamin E inhibits the action of certain compounds in the body that can trigger menstrual discomfort.

Vitamin E and your beauty regime

There is a whole host of potential benefits to including vitamin E in your beauty routine.

A study published in the Journal of Cosmetic Dermatology in 2004 revealed that topical application of a gel containing vitamin E, among other vitamins, is ‘effective’ at reducing dark under-eye circles and wrinkles.7 

What’s more, vitamin E can help keep your locks looking lustrous. A 32-week trial by Malaysian scientists in 2010 found that a vitamin E supplement increased the amount of hair in volunteers suffering from hair loss, compared with those taking a placebo.8

The team say the reason vitamin E could stimulate hair growth is most likely down to its antioxidant properties, reducing oxidative stress in the scalp which has been linked to alopecia.

And finally, vitamin E is also good for your nails. According to a 2016 review published in the Indian Dermatology Online Journal, there is some evidence that vitamin E can tackle poor nails too,9 helping them grow stronger and straighter.

So why not add vitamin E to your beauty regime before splashing out on expensive salon treatments?

Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.

Last updated: 2 August 2021

Sources

  1. University of Maryland Medical Centre. Vitamin E. Available from: https://www.umm.edu/health/medical/altmed/supplement/vitamin-e
  2. Rizvi, S, et al. The Role of Vitamin E in Human Health and Some Diseases. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
  3. As above
  4. As above
  5. Ziaei S, Zakeri M, Kazemnijad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. Available from: http://onlinelibrary.wiley.com/doi/10.1111/j.1471-0528.2004.00495.x/full
  6. Mitsuishi T, et al. The effects of topical application of phytonadione, retinol and vitamins C and E on infraorbital dark circles and wrinkles of the lower eyelids. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17147559/
  7. Beoy LA, et al. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
  8. Keen, MA, Hassan I. Vitamin E in Dermatology. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
 
bhupesh-panchal

Bhupesh Panchal

Author

Senior Regulatory Affairs Associate

Joined Holland & Barrett: April 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.