Vitamin E

Find out all about vitamin E, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin E What is vitamin E and what does it do? Vitamin E is a group of eight compounds, including tocopherol, found in many foods. It’s a fat-soluble vitamin, which means you don’t need to take it every day because it’s stored...

The term ‘Vitamin E’ refers to a group of essential fat-soluble nutrients found in many everyday foods such as nuts and seeds, wholegrains, eggs, avocados, and green leafy vegetables. Vitamin E is very important to maintain overall health. It helps keep your immune system strong,...

Vitamin E has a number of roles in the body, from building healthy hair, skin and eyes, to supporting your immune system. So, what can it do for you? What is vitamin E? Vitamin E isn’t just one vitamin; it’s actually a group of fat-soluble...