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    Vitamin E

    Home / Vitamins & Supplements / Vitamins / Vitamin E

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    Sleep Vegan Digestive Health
    Vitamin E: functions, foods, deficiency and supplements

    Find out all about vitamin E, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin E What is vitamin E and what does it do? Vitamin E is a group of eight compounds, including tocopherol, found in many foods. It’s a fat-soluble vitamin, which means you don’t need to take it every day because it’s stored...

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    Vitamin E: functions, foods, deficiency and supplements

    A day of vitamin E rich eating

    The term ‘Vitamin E’ refers to a group of essential fat-soluble nutrients found in many everyday foods such as nuts and seeds, wholegrains, eggs, avocados, and green leafy vegetables. Vitamin E is very important to maintain overall health. It helps keep your immune system strong,...

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    A day of vitamin E rich eating

    Why your body – and beauty – needs vitamin E

    Vitamin E has a number of roles in the body, from building healthy hair, skin and eyes, to supporting your immune system. So, what can it do for you? What is vitamin E? Vitamin E isn’t just one vitamin; it’s actually a group of fat-soluble...

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    Why your body – and beauty – needs vitamin E

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