Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Various glass bottles with CBD oil, THC tincture and hemp leaves on a marble background. Flat lay, minimalism. Cosmetics CBD oil.

CBD products: what are they and how do you take them?

The world of CBD (cannabidiol) can be confusing. Learn more about the different types of CBD products available and how to take them.

Our favourite vitamin D gummies

Tired of dull vitamin D tablets? From juicy berry to zingy citrus, we’ve rounded up some of our favourite vitamin D gummies that make getting your daily dose feel like a sweet treat

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Your guide to taking magnesium with other vitamins and minerals

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

Apple cider vinegar on a wooden cutting board with apple slices

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

5 powerful supplement pairings that are more effective together, according to nutritionists

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

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The ultimate guide to magnesium: benefits and forms

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Give your workout a boost with magnesium

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

Flat lay of porridge containing high in magnesium foods

Why we need magnesium

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

Food rich in magnesium, healthy eating and dieting

What are the different magnesium types?

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

Omega-3 benefits: can fish oils improve your skin, hair and nails?

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

Lady sat in window relaxing with a cup of drink

Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be