6 of the best vitamin D gummies 2022

Fruity…chewy… no we’re not talking about your favourite sweets! Vitamin D gummies can be a fun and tasty way to get your daily dose of the sunshine vitamin.

What are vitamin D gummies?

Vitamin D gummies are a chewable – and often much tastier – way to get your daily dose of vitamin D.

They’re a great alternative to classic tablets, especially if you struggle to swallow them or have some picky children under your care!

Why do we need vitamin D?

Our bodies make around 90% of the vitamin D it needs from direct UV light from sunshine – the skin needs to be exposed with no clothing or SPF blocking the warm rays.

Unfortunately, we can’t always get enough of the ‘sunshine vitamin’ from sun exposure – especially in the darker autumn and winter months.

This is why the NHS advises most of us to take a 10ug vitamin D supplement during the colder months, as it can be quite difficult to get vitamin D from food.

Some people are even advised to take it all year round, including over 65s, those with darker skin, people who cover up skin often, e.g., for cultural or religious reasons, and vegans.

What are the benefits of vitamin D?

Vitamin D is one of the most important nutrients for our overall health. It’s essential for many bodily functions, including:

• building healthy bones: our bodies need vitamin D to extract calcium from the food we eat. If somebody has a vitamin D deficiency, they cannot absorb enough calcium, which can lead to weak bones that are more likely to fracture.
• supporting immunity: your immune system needs vitamin D to function normally. This system protects our bodies from foreign substances like infections and diseases, and fighting them off if any ‘slip through’.
• supporting muscle function: vitamin D supplements ensure that muscles keep functioning normally.
• calcium and phosphorus levels: Vitamin D contributes to both of the normal utilisation and absorption of calcium and phosphorus

Are vitamin D gummies as good as other vitamin D supplements?

Yes, they can be!

It all depends on the brand, quality and dosage, but a 10ug vitamin D tablet and a 10ug vitamin D gummy should nourish your body in the same way – so take your pick!

What are the benefits of vitamin D gummies?

1. Easy to take

Hate swallowing tablets? Vitamin D gummies are an easy alternative for those who struggle to take traditional tablets or capsules.

2. Better taste

Vitamin D gummies usually have a fruity flavour, and when you compare that to a chalky tablet… there really is no comparison. If you value taste above all, you may prefer vitamin D gummies.

3. Convenient

Unless you’re one of those pros who can swallow tablets or capsules dry, you’re going to need water or another drink to wash a tablet down – which can be inconvenient at times.

The great thing about vitamin D gummies is that you can chew them on the go without needing a drink. They're also great for taking to work, holiday or camping for the same reason.

Which form of vitamin D is best absorbed?         

There are two forms of vitamin D that are important for our health: vitamin D2 and vitamin D3.

• Vitamin D2 (ergocalciferol) is made by plants. Wild mushrooms and those grown under a UV light are the best source.
• Vitamin D3 (cholecalciferol) is made by our skin when we are exposed to enough direct UV rays from sunlight.

Animal products like fish, meat, eggs and dairy as well as a vegan-friendly fungus called lichen also naturally contain this form of vitamin D.

Research suggests that vitamin D3 is more important for our health than vitamin D2. This is why it's advised that you choose a vitamin D3 supplement or one with a combination of both forms.

Are vitamin D3 Gummies effective?

Yes, vitamin D3 is often regarded as the most ‘available’ vitamin D for our bodies, so vitamin D3 gummies should be effective at maintaining healthy vitamin D levels.

4 of the best vitamin D gummies 

Bioglan Vitamin D3 1000IU, 60 Vitagummies

These lemon-flavoured vitamin D gummies are a joy to take and give you all the vitamin D3 a day you need to thrive.

You only have to take one a day to feel the full benefits.

Key benefits:

• contains 25ug (1000IU) of vitamin D3 per gummy
• delicious lemon-flavour gummies
• formulated to contribute to the maintenance of normal bones and the normal function of the immune system
• suitable for vegetarians

What our customers think:

Yogasarita – Maybe too yummy! – 5/5 stars – “Excellent way to get teenagers and the whole family taking vitamin D regularly. So tasty I have to make sure they only have one! Highly recommended.”

Holland & Barrett Vegetarian Vitamin D 25ug 30 Gummies

Vitamin D that tastes like a strawberry gummy – count us in!

These fun, easy-to-take gummies take vitamin D seriously – providing 25ug with every dose. As if that wasn’t enough, they’re totally vegetarian friendly too.

Key benefits:

• gormulated to help support the immune system, muscle function and normal bones and teeth
• contains 25ug vitamin D3
• tasty strawberry flavour
• 100% vegetarian friendly – you’ll find no gelatine here!
• take just one gummy a day

What our customers think: 

PAGU – Great product – 5/5 stars – “So good to find vegetarian vitamin D – have been buying for some time now and always experience fast and efficient service.“

Vitabiotics Wellwoman, 30 Gummies

Want all the other vitamins you need alongside a serving of vitamin D?

Try these super delicious berry-flavour multivitamin gummies for women by Wellwoman!

Key benefits:

• contains 22 nutrients in a delicious berry flavour chewable gummy
• with 10ug of vitamin D3
• includes Evening Primrose and Starflower oils
• 100% vegan friendly

What our customers think:

Rosiepyoga – Love these! – 5/5 stars – “I've been using these for 2 months and I'm finding it so much easier than taking a capsule."

Vitabiotics Wellman, 30 Gummies

Looking for some other nutrients to go with your vitamin D?

These delicious orange-flavour men’s multivitamin gummies contain 10ug of vitamin D3, with 21 other nutrients to boot.

Key benefits:

• contains 22 nutrients in a delicious orange flavour chewable gummy
• with 10ug of vitamin D3
• includes Siberian Ginseng and Co-Q10
• suitable for vegans

What our customers think:

Anonymous – Traditional orange vitamin taste – 5/5 stars – “Has everything was looking for in a vitamin gummies don't irritate the stomach as they have no microcrystalline cellulose.”

The final say

• Vitamin D gummies are a fun, tasty, and convenient way to take your daily dose of the sunshine vitamin
• You can experience all the same benefits that vitamin D tablets, capsules, liquids and other supplements have in vitamin D gummies
• There’s a vitamin D gummy for everyone – we hope this guide helps you find the best one for you!

Last updated: 8 April 2022